Wellness

This Olympic athlete recommends you always do a hamstring stretch after any exercise

It's important to stretch out your glutes after every workout. This will help to increase flexibility and prevent pain

Do this stretch after every workout to improve flexibility and prevent injury

This yoga stretch helps ease tight hips

This twist is great for relieving back tension and increasing flexibility

Increase flexibility and circulation to your wrists with this stretch

These health retreats around the world should be on everyone's travel to-do list

Anyone can find 10 minutes for fitness. Try these new moves for a full-body workout

Can a grown woman really find love online? Yes. Here's how

Iron is an essential nutrient'but many people don't get enough. Find out all the facts to make sure you don't...

Make cooking and baking easier by getting organized in the kitchen

You stick to your diet, so why isn't the weight coming off? Here are 6 reasons you can't seem to...

Here are some of the ways you can harness the therapeutic power of water at home to treat common conditions

Could curing common ailments be as simple as turning on the tap? Find out if water therapy could work for...

Can't seem to get enough shut-eye? Try these techniques to achieve a restful slumber

Want to know your odds of conceiving? This fertility probability chart will help

I just read Fifty Shades of Grey, and am fantasizing more and more. Is it normal to be so stimulated...

Not exercising? These simple strategies might give you the push you need

Find out the latest research on spending

Worrying about money puts a strain on your mental and physical health. There are ways to get that stress under...

There's no "magic bullet" for weight loss, but one thing is all but certain to work: exercise. Read on to...

Around the world, women are making a difference in health and science. Read on, and be inspired

If you exercise regularly, you'll be glad to know you've been getting more benefits than you may have realized. Find...

Find 10 minutes for fitness with this step workout routine

Want to shake off your holiday-fuelled bad habits and wipe the fitness slate clean for 2013? The American Council on...

Arm yourself with these diet and exercise tools, and you'll be well on your way to completing your fitness goals

Find out what the experts are saying about this procedure

Got a weight-loss goal? This calorie-burning workout can help

Looking to hire a personal trainer, but not sure if it's worth the money? Here are five tips to ensure...