Our best 10-minute workout routines
Ideally, we should be getting 30 minutes of fitness a day. But when time is tight, doing our 10-minute workouts...
10-Minute Tuneups: The towel workout video
Try the towel workout for a challenging 10-minute fitness routine you can do anywhere
8 Simple Ways to Look Out For The Environment
In honour of World Environment Day on June 5, we're highlighting nine eco-friendly ways you can help the environment and...
What causes lactose intolerance?
Could you be lactose intolerant? Find out what causes it and if you're at a greater risk
What is lactose intolerance?
If you have bloating, abdominal pains and diarrhea, you could be lactose intolerant. Find out what that means for your...
Foods that heal the planet
Want to put environmental friendliness on the menu? Here are seven types of foods that are better for you and...
8 foods that harm the planet
When we think about ways to help the planet, most of us focus on reducing waste and cutting energy usage....
Could candlelit yoga help you sleep better?
Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind, calm her body and bring...
3 ways to best fuel yourself for yoga class
Your eating habits can have a big impact on how you feel during a yoga session, and afterwards. Here's what...
8 DIY household cleaners
Your pantry has all the ingredients you'll need to make homemade cleaners that work just as well as your favourite...
6 shocking causes of springtime allergies
Little-known allergy triggers may be waiting for you this spring. Here are some surprising ways spring allergies can sneak up...
11 ways to allergy-proof your home
Home, sweet, home may be full of sneezes and sniffles if you don't take some precautions during spring allergy season....
10 ways to help prevent allergic reactions
Safeguard yourself against spring allergies with these simple strategies
News: Why is schizophrenia on the rise in Canada?
According to a Canadian study published in the journal Psychiatry Research, cases of schizophrenia are on the rise in Canada,
Ida Herbert: The world’s oldest yoga instructor
Is yoga the secret to staying young? If this 96-year-old yoga instructor is any indication, it just might be
The guy’s guide to getting a physical
If fear of the unknown has you avoiding the doctor, get the facts on what to expect at a men's...
Creative ways to save money
Want to save money? Here's how to find extra cash you didn't know you had
Fitness trend: Joining a swim club
Should you start swimming with a group? Here's how one woman dove right in and rediscovered an old passion
How daylight savings time affects your health
How harmful is that lost hour of sleep? Here's how it affects your health
10-Minute Tuneups: Fresh moves
Anyone can find 10 minutes for fitness. Try this workout to keep your routine fresh and exciting
4 essential tips for travelling safely
Do you give enough consideration to your health and safety while travelling? Here are some essential things to consider
Are medical wait times in Canada too long?
Some Canadians are waiting too long for medical treatment. Find out how each province ranks for these common treatments and...
News: Poor sleep has a dramatic effect on your body
If you stay up late watching movies, but wake up early for work, you might want to consider switching up
Do you need to take a daily multivitamin?
With so many options, it can be hard to know which supplement is right for you. Here's how to tell...
What it Feels Like to Work Out with Jillian Michaels
The words “I want to see blood, sweat and tears” were actually spoken.
What’s causing your headache?
Can't figure out what's causing your head pain? Here's what it could be
The best remedies for headache pain
Got a headache or migraine? Try one of these over-the-counter pain relievers
Why it’s important to keep your cat’s nails groomed
Are your cat's claws healthy? Read on for grooming tips, and find out whether or not you should declaw your...
What’s a healthy HDL cholesterol level?
So much of health is about decreasing stuff, but with healthy cholesterol (HDL) the opposite is recommended
