8 ways you can have dairy when you’re lactose intolerant
Having an intolerance to lactose doesn't mean you can never have dairy. Here are eight ways to enjoy it, without...
7 myths about lactose intolerance
Over seven million Canadians have some degree of lactose intolerance. Think you know everything there is to know about the...
7 ways your oral health affects your overall health
Poor oral health won't just lead to a toothless grin. Find out how the health of your mouth impacts the...
9 apps that will improve your health
Technology has come a long way when it comes to health. Check out these amazing apps that will help you...
4 ways it’s more expensive to travel when you’re unhealthy
Want to save some cash on your next trip? Getting in shape might be your best bet. Here are some...
8 surprising sources of lactose
Avoiding lactose may not be as easy as you think
“Spring Into Health” contest
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9 spring activities to burn 200 calories or more
Say goodbye to slush and snow and get ready to burn some calories in the beautiful spring weather
7 options for whiter teeth
There are a range of products that claim to whiten teeth ' but which one is best for you? Find...
5 ways your sports bra may be sabotaging your workout
Is your sports bra letting you down? Find out how to get the right fit and keep an ill-fitting sports...
7 things to know before you whiten your teeth
Want your pearly whites to shine even brighter? Here's what you need to know before you try to whiten them
Best Health supports Healthy Me Week
Best Health is proud to support Healthy Me Week'an annual health initiative "that empowers Canadian kids and families to lead...
5 ways Canadian health care is improving
Patient care is getting better with time. Check out these incredible advancements you might soon see in Canadian hospitals
6 ‘bad habits’ that actually have health benefits
Don't feel guilty the next time you miss a workout or accidentally let out a curse word. You'd be surprised...
5 incredible health care developments you’ll see in the future
You won't believe these amazing medical tools and health care advances that will soon be a reality
Is laughing yoga the solution to your stress?
Relax and bring joy back into your life with Laughter Yoga
5 bad oral health habits you need to break
Bad dental habits can be the cause of many mouth ailments'high dentist bills being just one of them. Here's why...
How to get your bike ready for spring
Before you hit the road, make sure your bike is running smooth for the season
Can you get a sunburn on your eyes?
Your skin isn't the only part of you that needs to be protected from UV rays. Read on to find...
The best eco-friendly kitchen gear
Making your kitchen eco-friendly is easy when you're armed with these items
How to save money on looking (and feeling) good
It's good to pamper yourself once in a while. Here's how to do it without spending money like a celebrity
Spring gear: Sports bras and running shoes
Shoes and a sports bra tailored to your fitness needs are critical to your comfort, performance and safety while working...
6 ways to use common food leftovers
Certain foods get wasted more than others. Here are the worst offenders and the best ways to re-purpose them
9 smart ways to reduce back pain
With back pain, simple tasks can become impossible or, at least, aggravatingly painful. To ease, prevent, and relieve back pain,...
5 ways to waste less food
Make sure the fresh food you buy doesn't end up getting thrown out. Here's how to waste less food
6 ways yoga will help you stay young
Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling...
7 ways to stop a headache from growing
The moment you feel that telltale pounding in your head, don't give in to the pain. One of these seven...
How to treat a bee sting
Bees do wonderful things, but when your outdoor fun gets in their way and you get stung, here are five...
The body weight workout
The latest exercise craze doesn't involve bells, whistles, flexy bands or any other special equipment. Instead, it uses you. Body...
