News: Can marijuana treat the symptoms of Crohn’s Disease?
A new study, published in the journal Clinical Gastroenterology and Hepatology, suggests that cannabis could help relieve symptoms of Crohn’s
How to have a happier vet visit
Does your pet get anxious whenever they have to go to the vet? Here's how to take the worry out...
10 ways life’s better when you’re fit
We know exercise will help us live longer, be happier and sleep better. But sometimes the other little everyday bonuses...
Would you go to a ‘wax bar’?
Writer Patricia Pearson recently went to a 'wax bar' for the first time. Find out what she thought about the...
Safety items every athlete should have
You'll enjoy a workout even more if you know you're safe. These products can help
7 foods celiacs love
If you have celiac disease or gluten intolerance, you'll love these versatile foods
Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's also a great way to...
10-Minute Tuneups: Towel Workout
Get toned for summer in 10 minutes using only a dish towel
What it’s like to become a nurse
How one women became a registered nurse'and why she's so passionate about her chosen profession
The hottest new fitness gear for spring
Upgrade your workout with some the season's best fitness gear
Should you try a 30-day yoga challenge?
If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. Find...
10 of the best cities to see on a run
Explore new sights and enjoy scenic views with a trip to one of these runner-friendly cities
Is it dangerous to mix alcohol with diet pop?
If you usually mix diet pop and alcohol, you might want to stop. Here's why it could be dangerous
Reclining Pigeon Pose
This stretch helps ease tight hips by lengthening the IT band
13 gift ideas for mom
Make this Mother's Day special with a gift you know she'll love. Here are some ideas to spoil mom this...
“It works for me!” – Trish Stratus
Trish Stratus needs no introduction. The fitness icon, actress and entrepreneur is recognized as one of the top sports entertainment
10 must-run races in Canada
Here are 10 Canadian races worth travelling for
Mom-to-daughter secrets for staying young
Daughters share their mothers' (and grandmothers') secrets for staying young
3 ways to shed pregnancy weight
Once you get the go-ahead to exercise after giving birth, try these fun activities to get your post-baby body back...
5 myths about midwives
We explored the myths and truths about midwifery
8 ways to get calcium if you’re lactose intolerant
Dairy isn't the only way to build strong bones. Here are some healthy ways to make sure you get enough...
News: Beet juice can lower blood pressure in one day
If you’re looking for a delicious (and affordable) way to lower your blood pressure, you’re in luck. A new study
New hope for multiple sclerosis patients
Patients with early symptoms of multiple sclerosis may benefit from a drug called alemtuzumab
3 common causes of eye irritation
When your eyes are irritated, non-prescription eye drops can give you relief'but first you need to figure out what's causing...
5 milk alternatives to try if you’re lactose intolerant
If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider
10 lactose-free breakfast options
There's more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal
6 surprising health benefits of calcium
You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits...
Cross-training for runners
Get race-ready with more strength training and less running. This minimalist running plan targets the glutes, legs and core for...
The best remedies to soothe eye irritation
Try one of these solutions for relief of red, dry or itchy eyes
