Where to go rock-climbing in Canada
Always wanted to try rock-climbing? Check out one of these spots across Canada for a new fitness challenge
Stand-up paddleboarding: How to get started
Want to learn this fun, new water sport? Jessica Rando, a Toronto-based fitness trainer and certified SUP instructor, shares her...
The best ways to keep summer drinks cool
These products are easy and fun ways to keep beverages cool this summer'and all year long
Celeb fitness: Nina Dobrev goes diving
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account of her getting ready to get
How to fall in love with rock climbing
Want to try rock climbing? Here's how to get started ' and love every minute of it
The fitness benefits of tennis
Want a social, engaging and calorie-burning workout? Look no further than your local tennis court
What you need to know about breast reduction
For some women with a large chest, a breast reduction can be the key to gaining self-confidence and being more...
A workout to slim down and tone up
Get ready to jump! This quick, timed workout is an easy way to blast calories
Why it’s better to flirt in sunny weather
Looking to score a date? Sunny weather may put the odds in your favour
A natural mosquito repellent
Keep bugs at bay naturally so you can enjoy pest-free summer adventures
The ultimate water workout
Exercise in the water to get all the benefits of a hard workout without any impact on your joints
5 ways to make your commute healthier
Spend your mornings stuck in traffic or sitting on packed public transit? Here's how to use your travel time to...
The hard-core abs workout
This core workout is quick and intense for ultimate tummy toning results
What to know before you camp with your dog
Want to escape to the great outdoors with your dog? Here's what you need to know before you camp with...
Dynamic Side Lunge
Make sure you stretch before and after any activity to help prevent injury
A new way to tell if you have a yeast infection
Think you have a yeast infection? There's a new at-home test that can help diagnose it
Summer’s best Canadian yoga festivals
This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our...
How to find the right bike
Whether you want to cruise around the city, hit the trails or ride through your local park, here's how to...
Secrets to living a longer, healthier life
What's the secret to staying young? Here's what research is suggesting
The 15-minute sexy dress workout
Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate...
4 sexy books to read this summer
Need a steamy book to read this summer? These picks are just the thing for whiling away the hours in...
Breaking barriers: Canadian-Muslim women and fitness
The barriers that have kept some Muslim women from participating in organized sports are finally crumbling in Canada
8 herbal teas you can grow in your garden
Whether you take your tea hot or cold, you can grow all the herbs you need for the perfect cup...
News: Can oral sex cause throat cancer?
Image: Getty Michael Douglas made the news this weekend for blaming his throat cancer on oral sex (likely embarrassing his
How Canadians are living longer
Research is showing that you can slow down'and maybe even reverse'the aging process. Here's how
6 strategies for battling insomnia
If you lay awake each night willing yourself to fall asleep, try these tips to beat your insomnia
“It works for me!” – Andi Petrillo
Andi Petrillo’s first job was working the snack stand at a local hockey rink – now she’s the first full-time
Celeb health: Katy Perry takes A LOT of vitamins
If you’re religious about popping your vitamins every morning, you’ll appreciate Katy Perry’s intense vitamin regimen. The singer recently tweeted
Advice from Jillian Michaels on How to Maximize Your Life
All the best advice from Jillian Michaels' Maximize Your Life Tour.
