10-Minute Tuneups: The ab workout video
Anyone can find 10 minutes for fitness. Do these five moves for great abs in no time
The beach-ready workout
This beach body workout is a great full body toning routine with a focus on the core
It works for me: Rosie MacLennan
You may know her as Canada’s lone gold medallist at the 2012 Summer Olympics, but Rosie MacLennan is also a
6 things women wish men knew about sex
Wish you had a more satisfying sex life? Read on for six secrets to a healthier, happier love life
5 ways chocolate is good for women
Don't feel guilty about indulging in that square of chocolate. Here's how chocolate is good for women
What you need to know about freezing your eggs
Would you freeze your eggs? Some women are finding it's the answer to ensuring they can one day have children...
6 unusual ways to clean your teeth
Forgot to pack your toothbrush? Save your smile with these six simple teeth-cleaning secrets
Have You Been Vaccinated Against These Diseases?
In light of the current measles outbreak and the increase in anti-vax mentalities, we're rounding up some diseases that have...
News: Skipping breakfast could harm your heart
You’ve probably heard the saying “breakfast is the most important meal of the day,” but a new study sheds light
4 foods to help you sleep
Eat to beat insomnia and finally get a good night's sleep
10-Minute Tuneups: Let’s dance
Put on your favourite song and get toned in just 10 minutes with this dance workout
The strapless dress workout
Get sexy, sculpted arms with this easy, 15-minute workout
Healthy Canada: Vancouver
From hiking trails and water activities to local fare and plenty of activewear shopping options, here's how to stay fit...
10-Minute Tuneups: 5 moves for great abs
A toned tummy not only looks amazing, but also provides important stability for your back
How to treat insect bites and stings
Whether they fly, hop or crawl, bugs that bite and sting can kill a warm-weather buzz. Here's how to treat...
The best time of day to take your medication
Taking your pills at the right time of day can make a huge difference in how well they work. An...
5 things the royal baby will inherit
The royal baby will be one lucky little human. Check out this list of incredible things s/he will inherit
The ultimate ab routine
A strong core means a strong and stable body. Here's a workout that will tone your midsection and sculpt covetable...
The fitness benefits of Nordic walking
Nordic walking is a supercharged fitness routine that will give you a full-body workout. Learn more about the benefits of...
How to create a container vegetable garden
No backyard? No problem. Here's how to grow great-tasting vegetables in containers
Essential gear for stand-up paddleboarding
Stay safe while enjoying the water with this must-have gear
Nordic walking: How to get started
Stride along the sidewalk or trails with poles to power you through. Here's what you need to start Nordic walking
Awareness: Style your hair ‘down there’ for Julyna
Ahhh…July. Beach days, barbecues, lazy days spent reading, and, if you’re participating in Julyna, a wacky down-there hairstyle. Julyna, a
The benefits of stand-up paddleboarding
Stand-up paddleboarding has become the 'it' water sport. What's not to love? It's a great core workout and it's fun
The ultimate leg workout
Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes...
Canada’s best urban harvest programs
Learn more about programs across Canada that make use of wasted tree fruit in our parks and yards
Weight-loss secrets from a $4,000 spa
Try these slim-down secrets from a proven (and expensive) weight-loss program
The fat blasting workout
Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and...
The best ways to prevent and treat a sunburn
Whether you stayed out in the sun too long, or forgot to reapply your sunscreen, these remedies will soothe your...
