Wellness

Life-changing advances are being made in the fight against breast cancer. Here's an update on the latest research

Whether you want the safest, most fuel efficient or coolest car on the market, here's what you need to know

Want to try a unique new workout? Geocaching could be a good fit for you

Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy

Periodontal disease can wreck more than your smile. Here's how to stop this common condition before it starts

Alzheimer's disease is affecting Canadians younger and younger. Read on for tips on coping as a caregiver

Want to explore the trails safely and comfortably? These new finds will get you prepped for all your hiking adventures

Do you take good care of your teeth? Don't let your good oral hygiene go to waste by making one...

There are so many new options in supplements. Here are some of the latest

Thinking of trading in city life for the country? Here's how one suburban woman started a successful farm

Science is making some pretty cool oral-health advances. Here's the latest

Don't let embarrassment stop you from getting treated for these common pelvic conditions

Kayaking can get you into shape and help keep you in touch with nature

If you want to give your workout an extra boost, you might want to add a drop of peppermint oil

Competitive cyclist and co-founder of the Ride for Karen, Kirk Tobias, shares five ways to encourage your family to get...

How does the mother of two and vice-president of personal and investment banking for National Bank of Canada balance it

Can't sleep? Here are six ways to turn off those noisy thoughts from the book Goodnight Mind

Did you know it's possible to lose weight while you work? Here's how to eat smart and stay active all...

Olympic sprinter Bruny Surin combines a healthy diet and low impact exercise to manage the pain from the osteoarthritis in...

Here's an update on what you can do to prevent this 'silent killer'

Follow these tips to make sure you're online purchases are made securely

Follow along with fitness trainer Amanda Russell as she guides you through each of these workout videos

Not getting enough sleep can lead to energy imbalance and weight gain. Here's why it's so important for weight loss,...

We asked an expert to weigh in on this fitness myth

Break up your workday with this chest stretch, which will also help improve posture

Run for your (sex) life!

If your guy's favourite sport or workout takes up lots of his free time, your resentment can build. Here's how...

Walk, run or jog your way to a healthier body with this new treadmill workout

This quick routine requires no equipment and can be done anywhere ' perfect if you're short on time while travelling