Wellness

I tried this buzzy high-tech workout device to see if it could transform my at-home exercise routine. Here's what happened.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the...

In just five minutes—by the time you finish this article—nearly 100 people will have been the victims of violence from...

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their...

Four Canadians with disabilities share their top sex tips—because everyone deserves to have good sex.

Leaving an abusive relationship is hard. Here's one woman's story about how she found herself in one and how she...

We all know the importance of eye health, but it's not very often we think about winter eye care. Learn...

A neuroscientist shares the best activities people of all ages should do now to boost their brain health.

An Alberta mom shares how she went from vaccine hesitant to getting the COVID-19 vaccine and proudly posing in front...

Here's what you can do at home to be so much happier.

In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about...

Sure, it can help you relax — but massage therapy can do much more than that.

A website featuring beautiful vulva images, by Dutch illustrator Hilde Atalanta, is tackling longstanding stigma and honestly, it’s about time.

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could...

Here are the Canadian provinces and territories implementing vaccine passports and what you need to know.

Here’s why a stationary bike can improve your health and a selection of the best ones in Canada.

Before you buy a stretching machine, make sure it's really worth the cost.

The term "athlete" isn't just for the sports world's elite. Here's how you can bring pro-level quality to your personal...

Gaslighting is a type of emotional abuse that is much more common in relationships than you might think.

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's...

From new eye floaters and flashing lights to blurry vision, knowing the signs of a detached retina and seeking...

From colourful dumbbells for an at-home workout to a quilted jacket for chilly morning jogs, these picks will keep you...

Despite its slow movements, tai chi can help you strengthen your muscles, stabilize your posture and improve your range of...

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect...

A wide variety of behavioral and medical causes can lead to post-coital bleeding. Here are the most common reasons, as...

Find out the three most common causes of heel pain, plus how to treat it.

Sex pillows or cushions are tools to help you have more pleasurable and comfortable sex. Here are other reasons you...

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections...

"The most revolutionary thing we can do to get our power back is to reclaim our own spirits and voices,"...