5 reasons you should be doing kegels regularly
These pelvic-floor exercises should be part of your regular health and fitness routine. Here's why
The latest advancements in prostate cancer prevention
Movember aims to increase awareness about prostate cancer and raise funds for research and support for men living with cancers....
6 steps to becoming a morning person
Do you refuse to drag yourself out of bed until the you've hit the snooze button repeatedly? We spoke to...
Kneeling Quad Stretch
Proper stretching is crucial before participating in any cold weather activities. This winter-sports stretch will help prevent injury
Is sex the cure for headaches?
We've got some good news for headache sufferers
Myths and truths about how to prevent a hangover
Which commonly heard hangover prevention tips actually work? We debunk some myths and get to the truth
Will using a straw save your teeth from stains and cavities?
We asked an expert for tips on maintaining a white smile, while still indulging in the occasional sugary drink
5 ways your office is hurting your health
From the communal candy bowl to the long periods of sitting, offices can hamper your healthy lifestyle. Here's how to...
How to cope with dry mouth
Suffering from dry mouth? Here's how it happens and what to do about it
Is it possible for women to have it all?
A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at...
4 natural ways to prevent and treat a cold
Alternative-health expert and author Bryce Wylde shares his tips and go-to products
10-Minute Tuneups: The kettlebell workout video
Get strong arms, legs and abs in as little as 10 minutes a day. Fit in this kettlebell workout whenever...
5 health trends that may be unhealthy
Not all 'health' trends are good for you. Some high-intensity diets and workouts can leave you nutrient-starved or bedridden. Here...
Healthy Canada: Toronto
From sprawling parks and raw restaurants, to healthy hotels and fun fitness events, here's how to stay healthy in Toronto,...
The adult’s guide to vaccinations
It's routine for kids to get their jabs, but if you can't remember the last time you rolled up your...
10 celebrities who have diabetes
After a decades-long battle with high blood sugar, Tom Hanks says he has officially been diagnosed with Type 2 diabetes....
5 apps for pet owners
Be a plugged-in pet owner with these apps that will keep your kitty or pooch safe and happy
Why women live longer than men
Did you know? Women's immune systems age more slowly than men's. Here's what that could mean
Jennifer Heil’s work with Because I am a Girl
How Canadians, including Olympian Jennifer Heil, are lending a hand to those in developing countries
The ultimate walk-run interval training program
An interval program is a great way to torch calories'and kick up your fitness level. Choose the best option for...
The 2-Day Diabetes Diet: What to eat to lose weight
In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...
4 great apps for interval training
These convenient and motivating mobile apps make timing your interval workouts a breeze
4 gadgets to track your fitness
By monitoring daily activity, these high-tech devices can motivate you to reach your fitness goals
Pink products in support of breast cancer research
October is Breast Cancer Awareness Month, and companies are helping the cause. Find out how your purchase could benefit breast...
“It works for me!” – Catherine Murray
Working for BNN as a host for Market Sense and an anchor for The Business News, Catherine Murray is well-versed
How to prepare for your first mammogram
These expert tips will help guide you through a mammogram - and make the experience less stressful
Better detection of throat cancers
New research on throat cancer could make early detection easier than ever
News: Should caffeine be avoided during puberty?
It’s not uncommon for a teen to drink a few cans of soda, or even a couple of cups of
Fall fiction: 5 must-read books
With the crisp, cool weather this season brings, fall is the perfect time to curl up with a blanket and...
