Are long-distance relationships better?
Worried that you're spending too much time away from your partner? Here's what the latest research says about long-distance romance
Office Hip Stretch
This yoga stretch helps relieve muscles that are tight from sitting for long periods
Could your pooch be a therapy dog?
Is your dog a great companion that always boosts your mood? Here's how to share the puppy love with people...
The health benefits of kombucha
This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how it offers a health boost
3 new ways to heat up your sex life
Sex life hibernating? These three new lubricants will help you add a little heat under the covers
7 myths about fertility
Trying to get pregnant? With so much conflicting (and strange) advice floating around the Internet, here's how to sort myth...
This 10-Minute Resistance Band Workout Will Tone Up Your Body In No Time
Watch your body transform.
10 winter Olympic sports and the muscles they use
Inspired by the amazing athletics you're seeing in Sochi, Russia this winter? Lucky for us Canadians, it's easy to take...
10-Minute Tuneups: Kick It Up!
Cardio fitness for your core and glutes
Sochi 2014: Your guide to the Olympic Winter Games
Stay up-to-date on the latest news from the 2014 Sochi Olympic Winter Games
How to host a healthy Olympics party
Get into the sporting spirit and incorporate these fun ideas into your Olympic-themed party
The moms behind our Canadian athletes
Best Health is thrilled to be hosted by Procter & Gamble at the 2014 Winter Olympics in Sochi, Russia. P&G...
Sochi 2014: NHL Islander John Tavares
Family and friends keep hockey player John Tavares grounded as he prepares for his first Olympic Games
Sochi 2014: Slopestyle snowboarder Spencer O’Brien
When slopestyle snowboarding was accepting into the 2014 Olympics, it was a dream come true for this B.C. native
Sochi 2014: Curling’s Jennifer Jones
Canadian curling champion Jennifer Jones talks about heading to her first Olympics
Sochi 2014: Canadian freestyle skier Rosalind Groenewoud
Competing in the new Olympic sport of ski halfpipe, "Roz G" is considered a serious medal contender for Canada
Tips to survive tax season
If your idea of doing taxes is sifting through a pile of disorganized receipts, try these tips to help you...
5 key steps for a sincere apology
It's hard to say sorry - but if you've messed up, you need to make peace. Here's how
Sochi 2014: New Olympic events
Get excited, Canada! These new Olympic sports promise to up Canada's medal count and make Sochi 2014 one of our...
New research on women and the symptoms of heart attack
Be aware of the symptoms, and cut your risk of death by heart attack
Sochi 2014: Canadians to watch
Ahead of the opening day on Feb. 7, we asked the experts for their predictions about the Canadian athletes most...
Lower-Back Extension Stretch
Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
What you need to know about teaching hospitals
Feeling nervous about having a doctor-in-training treat you? Here's what you need to know to take the fear out of...
8 great things about yoga in the winter
Trade your cosy sweater for spandex and hit the yoga studio - you'll be happy you did (even on the...
5 proven ways to quit smoking
Using these strategies to help you quit can double or even triple your chances of succeeding
“How I learned to truly love myself.”
Yes, you can love yourself this year. Here's how one woman learned to let go of negative feelings and find...
The truth about closet smoking
We all know smoking kills. Yet a large number of Canadian women (and, yes, even pregnant women)'smoke on the sly....
How well are Canadians sleeping?
Find out how well Canadians sleep compared to five other major countries
SAD: Battling the winter blahs
It's grey, it's cold, and there's no birdsong. If winter always gets you down, try these solutions
