Dental X-rays: Why do I need them?
X-rays play a big part in keeping your teeth and gums healthy. A dentist tells us how
Surgery can reduce ovarian cancer risk
As national magazine partner of the Love Her fundraiser for Ovarian Cancer Canada, Best Health was at the Toronto event...
Why You’re Probably Wearing a Bra That’s Too Small
A good bra is a key to our health, comfort and even our happiness - so why are so many...
Dos and don’ts of seeing a naturopath
Thinking of visiting a naturopath? Get the most out of your visit with these tips
Is it menopause? Questions to ask yourself
It's not always easy to know whether you're going through perimenopause, that phase leading up to your last menstrual period....
5 reasons menopause may come early
Menopause arrives early for some women. Here are some common reasons why
Why do we believe medical myths?
Despite incredible scientific advancements and years of research, not everyone trusts vaccines. We went to the experts to find out...
8 natural alternatives to ease menopause symptoms
Want to go the natural route to help treat your menopause symptoms? Here are some options that might work for...
5 common mouth sores and how to care for them
Our lips, tongues, cheeks and other mouth parts have lots of nerve endings, so when they get cuts and scrapes,...
Find the foam roller best for you
Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. Here are three brands to...
The 10 rules of a peaceful yoga class
These often unspoken rules of yoga can help you stay zen on your mat and get the most out of...
How Canadians are celebrating Clara’s Big Ride
When Clara rolls into town, these Canadian cities will be prepared with a warm welcome. Here's how they're celebrating
The perfect reason to use a foam roller
Knead away muscle tension and post-workout soreness with this DIY option
How hormones affect you all month long
Wondering why you feel so tired or have tender breasts at certain times of the month? We asked an expert...
Spring cleaning guide: New ways to freshen your home
Spring has finally arrived, which means it's time for spring cleaning. This roundup of innovative new cleaning products will help...
5 health questions you need to ask your mom
Make a date to ask your mom these five questions'the answers could be clues to your future health
7 great environmental successes
For once, wouldn't you like to hear some good news about the environment? Here's some uplifting news about the planet
My healthy life: Afiya Francisco
Fashion stylist Afiya Francisco finds looking your best doesn't need to be complicated
My healthy life: Katie Dunsworth
Vancouver-based 'Smart Cookie' Katie Dunsworth has finally found balance in her life. Here's how
Which type of dental filling is right for you?
Worried about the safety of dental fillings? Learn a little bit more about each type to help you make an...
Are dental fillings safe?
Have you heard concerns over fillings, and wondered if you're at risk? We asked experts to set the record straight
My healthy life: John Berardi
As a health and nutrition advisor, John Berardi not only teaches other people how to lead healthy, active lifestyles, he...
My healthy life: Joy McCarthy
A holistic nutritionist and cookbook author, Joy McCarthy knows a thing or two about living a healthy lifestyle. Here are...
6 contraception complaints, fixed
Many women have issues with their choice of contraception, and don't know when they should try something different. Our expert...
Clara Hughes cycles for mental health awareness
We're so proud to be the national magazine partner for Clara's Big Ride. Here's a look at what's coming up...
Fresh take on fitness: Fusion workouts
We've decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more
Fitness Trend: Webcam classes
Online workouts allow you to take classes from instructors based anywhere
Cari MacLean’s near-death experience
Many people who experience a pulmonary embolism die before they make it to the ER. Cari MacLean was lucky
“It works for me!” -Lyndie Greenwood
From working at a shoe store in Toronto to acting (and hiking) in Hollywood, Lyndie Greenwood (Sleepy Hollow) has come
