Wellness

Summertime is the seasons for shorts, skirts and dresses. Tone your legs any time with this 10 minute routine. If...

We all know goofing around can be fun, but can it help us lead a better life, too?

You can have a special family vacation without maxing out credit cards. In fact, you can find real savings

Mosquitoes and other biting bugs aren't just annoying'they can be a health risk too. Here's how to protect yourself

Easy, natural home remedies to help calm the waves of nausea

We have a lot of great things going for us in the Great White North. Here are 25 reasons to...

If you're going to splurge on vacation accommodations, do it in style. These 10 luxury lodges offer unparalleled access to...

Make your next car ride smooth and safe sailing

There are plenty of good reasons for starting each and every day as well as you possibly can. Here are...

We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as...

Going to the gym boosts your mood, muscle tone and even your immunity, but did you know that gyms can...

Do you reach for a bottle of pills at the first sign that something's wrong? Here, an expert weighs in...

Atlantic Canada's largest city comes alive in the summer months. Here's what to do and see when you're in Halifax

Looking for love can be one of life's greatest challenges. To make things a tad easier, we've rounded up the...

You don't have to be friends with your coworkers, but you do need to be friendly. Read on for fresh...

It's hard to imagine in our era of robotic surgeries, evidence-based medicine and genetic testing, but up until a century...

Father's Day is June 15. Here are some gift ideas that will spoil Dad

Achy, tight hip flexors are a common problem, especially if you have a desk job. Get relief with these stretches

What do pumpkin seeds, yoga and a scary movie have in common? These are just a few of the natural...

Are your feelings of happiness tied to how you look? Mine were, too. Here's how I changed that

Karin Schwab suffered from migraines for 10 years, until she found relief at a local pain clinic.

The Canadian comedian shares her secrets to focusing on priorities and noticing the funny stuff in life

Celebrity fitness trainer Tracy Anderson (she’s friends with Gwyneth Paltrow!) was recently in Toronto to treat a few members of

A non-surgical treatment now offered in Canada promises to take inches off your problem areas. Here's how it works

Beat underarm odour and wetness with these products to help you feel clean and fresh

For some, the excessive sweating caused by hyperhidrosis is a distressing physical condition that greatly impacts life. But new, highly...

After dealing with a personal loss, Linda Rousseau turned to powerlifting and gained a new focus in life

Our awesome Canadian athletes didn't get to the top without support. We spoke to the moms behind our Olympians to...

Google 'menopause' and you'll find a heap of information about HRT and other treatments. So much emphasis in the Western...