Yoga boosts confidence in kids
It has given my tween-aged daughters a confidence boost
Bonnie’s Blog: Why you should say ‘yes’ to new experiences
The book club pictured with Lloyd Robertson, the honoured author in attendance to discuss his excellent 2012 memoir, “The Kind
3 free apps for better health
It's a free-for-all! We found great stuff, and it won't cost you a cent
Dynamic stretching: Try forward leg swing
Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'
Do you need a tongue scraper?
Think you know how to keep your mouth squeaky clean?
Elizabeth Hurley on breast cancer research, the BCA Campaign and the best advice she got from Evelyn...
We chat with Elizabeth Hurley about her work with the Estée Lauder Companies Breast Cancer Awareness (BCA) Campaign
What is oil pulling and should you do it?
People are rinsing their mouths with oil for 'health reasons.' Why would they?
Best Health Wire: Boost your brain with yoga + the power of pumpkin
Give yourself a brain boost with yoga Your downward dog may improve cognitive functioning. ‘ Prevention Facebook healthcare app in
Smile! It’s World Smile Day
We all recognize that bright yellow happy face, but do we know the meaning of it? Created in 1963 by
10-Minute Tuneups: The better butt workout
Sculpt and lift your glutes with this fast workout
Best Health Wire: Beer may be good for your brain + Best diet for weight loss
The top stories from around the web on our radar this week. Beer may be good for your brain You’re
Off-road running: How to pick a trail shoe
Take your run off-road: These running and hiking shoes are designed with enhanced traction
Profiles in courage: Survivors of breast cancer
We look at groundbreaking advances in breast cancer treatments'and profile survivors whose lives have actually been enriched by the disease
8 sleep stealers to avoid
Are you tossing and turning at night? Your daily habits might be interfering with your sleep, and health
Healthy Canada: Quebec City
This riverside city offers plenty to do and see off the beaten track
‘I learned to swim for my 55th birthday’
It's never too late to learn something new! Here's how learning to swim gave Nancy Angus a new outlook on...
5 foods you can share with your pup
Not sure if you should slip your dog table scraps? Here are some of the human foods safe for your...
Does low iron intake during pregnancy increase risk of autism?
A new study from the University of California has identified low iron intake before and during pregnancy as a risk
Best Health Wire September 19
The top stories from around the web on our radar this week. Rosy report on Canadian mental health New report
Are you at risk for runner’s knee?
Repeatedly pounding the pavement can do a number on your knees. Here's how to prevent pain and injury
The most common knee injuries and how to prevent them
Unfortunately, knee injuries are on the rise. Here's how to keep your body's largest joint healthy and pain-free
Fitness: How to rev your metabolism in two minutes
AMRAP: How this acronym can rev your metabolism in just two minutes
It’s true: A happy wife = a happy life
Newly married? Here's what your husband needs to know.
7 ways you can support breast cancer research
October is Breast Cancer Awareness Month. If you want to do your part to help out, check out these seven...
Best Stretch: Reclining Twist
Make stretching part of your daily wellness routine
Meet Tea Moir, our September issue cover model
How did model Tea Moir convince the Best Health team that she should be our September issue cover star? She
Best Health Wire September 12
The top stories from around the web on our radar this week. An apple a day keeps the doctor away
What’s the secret to aging well?
Most of us recognize the high-profile women pictured below. But people who age well are everywhere. What's the latest on...
Top 6 exercises for a strong back
Not only will keeping your back in good shape help you look and feel great, a strong back can help...
