DIY gift ideas: Holiday crafts with the kids
Best Health's Stephanie Han is super-crafty, and has been making her own jewellery, gifts, artwork and home décor for years....
How much sodium do we really consume?
Excessive sodium intake is contributing to a high rate of cardiovascular disease. Here's a look at sodium consumption around the...
Barre3 studio arrives in Canada
On Monday, barre3 will open its first Canadian studio at 325 King St. West in Toronto. The workout is a
Turnip & Parmesan Gratin
Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...
Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
Rosemary, Lemon & Garlic Stuffed Roast Chicken
Roast chicken can be a nice alternative for the holidays because it takes a lot less time than turkey to...
Holiday Gift Guide: Our favourite gifts of 2014
Our gift guide picks start at just $8! Check out these ideas for living healthier and happier
Stress and the risk for hypertension
Stress is a risk factor for high blood pressure. Medical doctor Susan Biali explains the facts
Why are some new moms saving the placenta?
This trend has been gaining recognition thanks to celebrities like January Jones and Alicia Silverstone. But, is it safe?
Recovery stretch
Bounce back faster after a workout by doing this stretch before you hit the showers
Book excerpt: Opening Heaven’s Door
What my sister taught me about what might lie beyond
The benefits of hiking
Find a way to get outside regularly this fall and your body will thank you. Here's how hiking can help
8 stretches you can do at your desk
Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's...
Why are Canadians so anxious?
Anxiety disorders are on the rise in Canada. What can be done to ease our worries?
The most common anxiety disorders in Canada
An estimated 12 percent of Canadians suffer from an anxiety disorder. Here's a look at the most common disorders and...
The #1 reason to schedule your workouts
Taking the time to regularly exercise can actually help you balance a hectic schedule. Here's how
Meet the fittest woman on earth
Canadian athlete Camille Leblanc-Bazinet was recently named the 'Fittest Woman on Earth.' Here's a glimpse into her intense training
What the bionic pancreas means for type 1 diabetics
November is Diabetes Awareness Month, and we're happy to share this good news
Winter gear: Fitness picks to keep you active and warm
Stay active despite Canada's rapidly dropping temperatures. Our roundup of fitness gear can help you stay warm, whether you're simply...
Your Fur-Baby Deserves a Pet Massage
Massage offers pets nearly as many benefits as it does for humans.
Does Your Posture Look Like This? It Shouldn’t
Our tech-addicted lifestyles are affecting our posture. Here's how to identify and correct your posture problems.
Stay healthy and energized when travelling for work
Three experts give advice for dealing with a gruelling work travel schedule
My Healthy Life: Jo Lusted
Chef Jo Lusted, author of the cookbook Dish Do-Over, shares her healthy eating secrets
How to get over your fear of the dentist
No one likes going to the dentist. But, for some, the experience is more traumatic than for others. Before your...
Family meals: How to get the kids talking more
Sharing meals as a family is healthy. So how do you get kids talking at the table? Here are some...
Smartphone Giving You Back Pain? There’s An App For That
An app designed to help you deal with the back and neck pain that’s associated with technology may seem counterintuitive
Best Health Wire: Is your phone making you fat? + benefits of red wine
The top stories from around the web on our radar this week. Is your phone making you fat? Charging your
Why being hangry is bad for your relationship
According to a new study, low levels of blood sugar can make couples more likely to lash out at each...
Get better sex with a natural lubricant
Looking for a natural product? Here are two to try
