Wellness

Stay on your toes and keep your mind active with these brain teasing apps

Let’s face it: sitting for long hours has become the norm. Whether it’s driving in rush hour traffic or spending

Sneezing season has arrived. Don't let it ruin your life.

A Q+A with Amber Hamilton LaPorte, owner of Maid Natural Cleaning in Vancouver, BC

Nurturing the bacteria in your belly may help you shed pounds, eliminate food cravings and even fight disease.

With my boyfriend and I having both recently gone through some career changes (All for the better, but still!), stress

If your skin is oily, try these natural skincare tips to get rid of excess shine

The symptoms of irritable bowel syndrome (also called 'spastic colon') can be embarrassing and uncomfortable. But there are natural ways...

Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the...

The official start of spring is a mere five weeks away. But as we continue to endure a lack of

Why you should keep taking your medication

Spoil the lady in your life and surprise her with one of these sweet Valentine's Day gifts

Exercise helps deplete stress hormones and instantly triggers the release of mood-boosting endorphins. Do this routine daily to relieve stress

Reignite your love life with a romantic getaway to a wintry destination in Canada. From awe-inspiring snowy nights to ah-inspiring...

Expert advice for how to deal when your partner has had an affair

According to a survey commissioned by The Weather Network, 43 percent of Canadians have experienced or are currently experiencing winter

It's beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one...

Snowshoeing is a great way to get outside and enjoy winter. Plus, it's easy to do and requires minimal equipment....

Relax your body, and your mind, with this bedtime yoga routine that's guaranteed to help you sleep better

After an injury developed into arthritis, pro golfer Mike Weir had to learn how to cope

Not sure whether to get a flu shot? Discover the truth behind seven common flu myths

When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du...

Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. Experts disclose what's hot for the...

Treadmill running can be boring. Here's how to make your workout more interesting.

Writer Kat Tancock shares the life lessons she learned from leaning in on the ski hill

These great books will help you cut back on sugar, make healthier recipes, and more

Research shows that just eight percent of North Americans actually stick with their resolutions. Here's how we can change that

Avoid the crowds and let us help you find the perfect gift for everyone on your list

Take this quiz to get to the bottom of some commonly held beliefs about what it takes to find'and keep'true...