Wellness

No matter where your travels take you, being active while you're away will have you feeling happier and healthier by...

If you thought your Netflix account was just for binge-watching OITNB, you're in for a surprise. These films and documentaries...

If you’re a runner, you’ve probably experienced some pain and discomfort throughout your training. Many runners may not realize that

This childhood hobby is making a comeback. Here's why colouring books for adults are the next best seller

Lush Cosmetics has partnered with Ottawa Riverkeeper – a non-profit group dedicated to protecting the Ottawa River and its tributaries

Ease body aches like muscle and joint pain with the help of these tips

Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian...

The federal government has recently eliminated sales tax on feminine hygiene products such as tampons. Here's what to know.

There's nothing worse than overheating during a sweaty workout. Pick the right gear to ensure you stay calm, cool and...

Seasonal allergies make millions of Canadians miserable each spring. Take action with simple tips to reduce your exposure to allergens

How to tame belly bloat, one and for all

Asthma is serious and should be discussed with your doctor. But there are also home remedies you can try to...

Infertility affects about 10-15 percent of couples. Luckily, modern research has uncovered new ways to treat it

Toothache is at the top of the list for not-a-fun-time, but there are some natural remedies you can use to...

Turn your self-sabotaging behaviour around so you can be a better friend to yourself. Here are a few tips from...

For many women, their menstrual cycles run like clockwork. But even the most consistent of periods can be sent out...

At any given time, more than 1,000 Canadians are waiting for a stem cell donation. Read about one family's inspiring...

Do deodorant or cell phones really cause cancer? We help you sort fact from fiction when it comes to risk...

Cut down on workout recovery time by refuelling your body and giving it proper rest

Stand taller thanks to this 10 minute workout

Give mom a gift she's sure to love. Here are 15 ideas

With sandal season just around the corner, you want your feet looking their best. Here are some easy fixes to...

Asthma in Canada is on the rise. We went to the experts to find out why

Now, this is something to smile about!

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her...

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the fitness advice he gives his...

Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need...

Do you know the unspoken rules of social media interaction? We asked the expert for their best strategies for managing...

You practise good oral hygiene but still find yourself plagued by canker sores, halitosis and gingivitis? Let's change that! Read...