Wellness

We’re conditioned to be go-go-go. And it’s bad for our health. So how do we slow down and log some...

Try these poses a few times a week to help your body feel good.

How I used astrology to guide my well-being, and where I drew the line

Psychologist Lesley Lutes shares why small changes, not new year’s resolutions, are better in the long run....

An expert shares what you need to know about arrival fallacy and five ways to set healthy goals to be...

The very best Friends holiday episodes combine lots of laughs, the right amount of festive cheer and just a little...

Does melatonin 'cancel out' birth control? We asked multiple Canadian experts and it turns out, the answer isn't a simple...

Suffering from indigestion? Try one of these simple home remedies for relief.

Claire Tansey answers your questions about how to make holiday meals special in a year that feels anything but.

If working from home is causing neck, shoulder and back pain, these at-home massagers, recommended by experts, can help.

Peloton's treadmill is now available in Canada, and we put it to the test.

Dr. Seema Marwaha answers this and other FAQ about the new COVID variant.

Halifax-based therapist Lana MacLean on how to manage drama at family gatherings.

Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and check out the highly rated...

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range.

Just because the weather is getting colder, it doesn't mean you need to stop your outdoor workout routine.

These three women have turned their stories of abuse into ones of empowerment.

These amazing Canadians identified gaps in our health care system and took action in 2021 to make our health system...

There have been reported cases of shingles after COVID vaccines, so we spoke with UBC’s Dr. Fawziah Lalji to learn...

Internal medicine physician Dr. Seema Marwaha clears up some of the frequently asked questions and concerns about COVID vaccines for...

We tried Emsella, a chair that can do 11,000 Kegels in one session.

This is how to set financial intentions so you can reach your goals in a healthy way.

Check every name off your list with the help of our six gift guides featuring a total of 97 feel-good...

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. Here are the reasons you...

From an all-in-one pot for the novice chef to an egg-bite maker for the person on-the-go, here are 16 gifts...

Pay close attention to these warning signs of a potentially abusive relationship.

From sexy leggings that'll spice-up your dance class to bedding upgrades that'll make snoozing so much more luxurious, here are...

On Jan. 17, Health Canada approved Paxlovid, Pfizer's antiviral COVID-19 pill. Learn how COVID antivirals work, potential side effects and...

From a green beauty box for your skin care-obsessed bestie to a flavoured honey collection for your foodie friend, here...