Why Walking is the New Wonder Drug
Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge....
How Your Pharmacist Can Help You Manage Your Health
Dispensing and monitoring meds is just the beginning of what your pharmacist can do for you
Losinj, Croatia: The Island of Vitality
How one woman's trip to Losinj island in Croatia nudged her toward a healthier lifestyle
What Don’t You Tell Your Doctor?
Research reveals that many people receiving alternative treatments aren't telling their doctors about it
Review: Circling the Sun by Paula McLain
Paula McLain explores the life and loves of the infamous Beryl Markham in Circling the Sun
From Walk to Run: Your 10-Week Training Plan
Go from walk to run in just 10 weeks! Our training plan makes it easy
Natural home remedies: Warts
Having a wart can be a source of embarrassment, but it doesn't have to be. Try these home remedies to...
Why Is It So Hard To Lose Weight?
A new study suggests that it may be nearly impossible to lose weight, and keep it off
5 Must-Read Books for Runners
These motivational books for runners will have you dusting off your sneakers well before you turn the last page
Running Playlist: 10 Songs with Motivating Lyrics
The right song can get you through a tough workout, and even help you increase your speed. Here are 10...
Diary of a New Runner
It's never too late to become a new runner. Read one woman's story about the highs and lows of running,...
Why Pharmacists Are Your Greatest Healthcare Asset
Pharmacists are your most accessible healthcare professional. Here's how their role has changed, and what they can do for you
8 Exercises for Core Stability
The following exercises can help strengthen your core while minimizing pain.
5 Reasons to Visit the Niagara Region this Weekend
Looking for a weekend getaway that's not too far from home? Here are 5 reasons why Niagara is the place...
How Communication Can Improve Your Memory
Communicating information to others in your own words is a good way to ensure that you remember it
Get the Facts about Toxic Shock Syndrome
Recent news coverage of toxic shock syndrome may have left you with some questions. Here's what to know
How to Calculate your Fitness Age
Unlike your real age, your fitness age can actually decrease. Here's how it can help predict your health
10 Things You May Not Know About the Calgary Stampede
Billed as 'The Greatest Outdoor Show on Earth,' the annual, 10-day Calgary Stampede showcases the rodeo skills of both cowgirls...
Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio
She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne...
Are Your Hormones Out of Control? Here’s How to Deal
Whether you're battling PMS or staring down perimenopause, there are strategies and solutions to help minimize distress. Here's how to...
How to Choose the Best Fitness Tracker for Your Lifestyle
Can health trackers actually help you improve your health? With a little coaching, the experts say yes. Here's how to...
Makeover Your Medicine Cabinet
Be prepared to deal with daily mishaps by stocking your medicine cabinet with the right items. Here's what you need...
Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...
Summer in Canada: 5 Ideas for Adults
This summer, visit some of the best places Canada has to offer
Do We Need a ‘Female Viagra’?
Ladies, the female version of Viagra may be on its way. The question is, do we really need it?
The One Exercise That Will Flatten Your Stomach in 10 Minutes
How to fix diastasis recti.
5 Reasons Your Stomach Hurts
Not sure what's causing your bellyache? Here are five reasons why you may be experiencing stomach pain
Childhood Vacations You Should Repeat as an Adult
Do you recall childhood vacations with mixed emotions? Then it's time to revisit these classic Canadian destinations and make a...
Canada’s Pan Am Divers: Life In and Out of the Pool
Want the inside track on how Pan Am athletes tackle their health priorities? Here's a look at the routines, priorities...
