Willow: A Natural Remedy for Pain
Not only a beautiful tree, willow can also be used as a natural remedy for pain. Investigation into willow bark...
What is Artemisinin? A Malaria-Fighting Medicine That May Be Able to Treat Cancer
Artemisinin saves lives from malaria; can it treat cancer patients too?
How St. John’s Wort Can Help Fight Depression
An unsuspecting sunshine-yellow flower, St. John's Wort is known for its mood boosting effect and is used to help treat...
Hawthorn: A Natural Way to Boost Heart Health
Hawthorn has been a popular natural remedy used to improve heart health since ancient times
What it Means to be Spiritual but Not Religious
One-quarter of Canadians are turning their backs on traditional religion, looking inward instead of upward for spiritual sustenance. Meet four...
Should You Do a Digital Detox?
If you replace your wired world with the real thing, what will you learn about yourself? Editor-in-chief, Beth Thompson, embarks...
How Exercise Can Help You Age Well
The evidence is in. Even just 10 minutes of exercise a day can reduce your risk of age-related disease and...
10 Pink Products That Benefit Breast Cancer Research
We've rounded up 10 fun pink products that help fund the fight against breast cancer
Oncology Esthetics: How Spas Can Help Cancer Patients
Cancer treatments can make skin hypersensitive and extra dry. Now, spas are branching out to include oncology esthetics, specifically for...
3 Skincare Products Safe For Cancer Patients
The top skincare concerns for people being treated for cancer include dehydration, itchiness, sun sensitivity and inflammation. Here are a...
Meet the Woman Fighting to Protect Alberta’s Ecosystem
This tireless Alberta-based environmentalist keeps one eye on the past and one on the future
Could You Be Sizeist and Not Even Know It?
New research suggests that prejudice against people of heavier weight is actually quite common. Could you be sizeist?
A Healthy Diet for Prediabetes
Prediabetes is a warning sign that it's time to make some lifestyle changes. Follow these healthy diet guidelines to eat...
5 Workouts for Your Brain
Just like your body, your brain needs regular exercise to stay in top form. Here are five simple--and effective--workouts for...
9 Sleep Habits and What They Reveal About You
Your sleep habits reveal more than how tired you'll be the following day. Here are 9 sleep habits and what...
OneWalk to Conquer Cancer: Why I’m Walking 25K
When I was only 10-years-old, I lost my grandfather to lung cancer and an uncle to brain cancer. My husband’s
Do You Fear Being Without Your Phone?
A new questionnaire developed by researchers at Iowa State University helps people determine whether they suffer from "nomophobia" or fear...
Checkup Checklist: How to Prepare for an Annual Checkup
Use our checklist to make the most of your annual checkup
How To Survive A Breakup With Your BFF (And Know When It’s Time To Move On)
The bonds of female friendship aren't like anything else. Here's why breaking up with your BFF is never easy.
How Canadians are Working to Protect the Environment
If we don't take care of the environment, there won't be anything for future generations to enjoy. Luckily, these inspiring...
Rudeness Spreads like a Virus
According to new research, bad behaviour and rudeness are contagious and can spread from person to person. Here's how to...
Why Female Farmers are on the Rise in Canada
Meet three amazing female farmers who are changing the agriculture of Canada
How to Take Your Workout Outside this Fall
Take your workout outside with these 5 key exercises from Nike Master Trainer Eva Redpath and the N+TC training app
How Spirituality May Help Cancer Patients
Could religion or spirituality make a difference in the health of cancer patients?
4 Ways to Love Yourself
Good health starts with you. Here are 4 ways to love you and embrace better health
Understanding Risk Factors for Heart Disease
When it comes to preventing heart disease, knowledge is power
Eugenie Bouchard on Training, Recovery and Getting Revenge on the Court
Just two days before her opening match at the Rogers Cup, we sat down with Eugenie Bouchard to find out...
The Best Gear for Walking, Running and Hiking
Sport the right gear to get you in the groove to move. Here's what to wear walking, running and hiking
Walk Right: Tips on Proper Walking Posture
Proper posture can make all the difference when you're walking to reduce pain or lose weight. Here are 7 walking...
