Wellness

Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body back on track.

Kudzu is a natural remedy that is said to reduce alcohol cravings and help with problem drinking; does it work?

Echinacea is more popular than ever, used most often to prevent or cure the common cold. Does it really boost...

People who suffer from migraines, headaches and seasonal allergies are finding relief in butterbur'a purple-flowered herb once used to wrap...

It's a fact: Most Canadians aren't getting enough quality sleep. Here's help to change that and finally get a good...

Only have a day to explore Vancouver, B.C.? Relax, we've got the can't miss highlights of this Canadian city.

Delve deeper into Nino Ricci's latest novel.

It's three in the afternoon and you're shaking your head to stay awake. The computer screen is blurry and all...

These kitchen tools and serving helpers make perfect holiday gifts for your favourite foodie or hostess

What do you get the beauty lover who has everything? Start with these lust-worthy holiday gift ideas

Great gifts don't have to break the bank. Here are 30 holiday gifts for $30 or less

Playing and listening to music can have multiple beneficial effects on the brain. Here's what the latest research reveals

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. Here are...

Do you dream of falling? Or flying? Or that your teeth are falling out? Read on for common dream meanings...

Although experts recommend an average of eight hours of sleep a night, 60 percent of Canadian adults average only 6-1/2...

Wild yam has been widely marketed as a natural remedy for menopause symptoms

Nausea meets its match in spicy ginger root, a popular cooking herb that's been used as a supplement for digestive...

The cooling sensation of camphor oil can relieve pain and discomfort caused by coughs, colds and muscle pain

One married woman reveals why she and her husband decided to sleep alone

Toss and turn no more! Sleep experts reveal the six most common causes of insomnia, and explain how you can...

Reduce your risk of catching the flu by pumping your diet with nutrient-rich foods like these

A healthy detox isn't an extreme one. Follow these natural detox tips to shed excess weight, boost your energy and...

Why some women with early-stage breast cancer choose to do nothing

Whether you're a walker, a runner, a hiker or you never step foot out of the gym, there's a shoe...

Is this the next diet trend? Why the lemongrass tea detox could help you achieve your weight loss goals

The average adult comes down with the common cold two to three times a year and kids get it way...

When planning for a trip outside of Canada, you need to buy a proper travel insurance in order to protect...

Can an ancient herb make you feel sharper and stronger? Experts say yes - ginseng is the natural remedy you...

Ginkgo biloba is one of the world's most popular herbal medicines and is used as a natural treatment to protect...