The Reason You’re So Stressed (and How to Get Relief)
These days, our body is faced with a multitude of small, yet chronic stressors. Here's how to naturally relieve your...
3 Stretches to Ease Holiday-Induced Aches and Pains
The holidays can put a strain on your body and bring on lower back pain. These stretches can help ease...
‘4 Things I Learned During a Single Yoga Class in India’
Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned...
Maple Leafs’ Joffrey Lupul on Training, Recovery and Cryotherapy
Toronto Maple Leafs Left Wing Joffrey Lupul talks to Best Health about his training for the 2015/2016 hockey season
Lacy Potato Latkes with Smoked Salmon
These crisp and golden potato latkes are a Hanukkah staple.
Peppermint Shortbread Meltaways
These deliciously buttery cookies boast a refreshing sprinkle of peppermint.
Pistachio Orange White Chocolate Macarons
Make these Pistachio Orange White Chocolate Macarons for a sweet gluten-free treat.
No-Bake Chocolate Coconut Truffles to Satisfy Your Sweet Tooth
When a craving hits this holiday season, make sure you're fully stocked up on these vegan-approved two-bite energy balls.
5 Ways Yoga Can Make You a Better Runner
Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here's more...
10 Holiday Gift Ideas for the Guy in Your Life
It's true: Men are hard to shop for. Luckily, we've found 10 great gifts that he'll actually use
10 Holiday Gift Ideas for the Fitness Buff
Whether you're shopping for a runner, sports enthusiast or gym rat, we've got gift ideas to suit every fitness buff
10 Holiday Gifts that Give Back
The bleeding heart on your holiday shopping list will appreciate a gift that gives back. This year, these gifts stand...
6 Things Yogis Do Every Day
The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like...
The Health Benefits of Peppermint
Peppermint is not only for freshening breath and flavouring candy; it also has health benefits that are good for your...
A Surprising Way to Reduce Arthritis Pain
When applied to the skin, the active ingredient in chill peppers, capsaicin, can reduce pain from rheumatoid arthritis, nerve and...
10 Best Foods for a Yoga Diet
Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate...
6 Yoga Poses to Relieve Sciatic Pain
Yoga can do wonders for sciatic pain. Whether it's from tight muscles, pregnancy or a slipped disc, get relief with...
10 Holiday Gifts for Health and Wellness Fanatics
Help someone get a head start on their resolutions with these thoughtful health and wellness holiday gift ideas
Do You Need a Daily Vitamin? 5 Questions to Ask Yourself
Do you need the added benefit of a daily vitamin? An expert weighs in on whether you really need to...
10 Things NOT to do Before Hot Yoga
When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes...
Boost Your Yoga Practice: Yogis Share Their Best Tips
Looking to improve your yoga practice? Experts share their advice on yoga for beginners
Stomach Pain? Relieve Gas, Indigestion and Belly Bloat with Activated Charcoal
Can't get relief for your stomach pain? Activated charcoal can soothe your symptoms and help get things settled
Boost Your Health: 5 Healthy Uses for Activated Charcoal
Activated charcoal is most well known as a treatment for poisoning - but it turns out it has fabulous health...
10 Holiday Gift Ideas for the Homebody
For those who prefer to curl up at home with a hot cup of tea and a good book, look...
5 Ways Sophie Trudeau Can Stay Fit in Ottawa
As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit. Here are our predictions for...
10 Holiday Gift Ideas for the Style Maven
Keep your fashion friend on trend with these stylish and highly covetable holiday gift ideas
20 Sleep Accessories to Help You Get a Better Night’s Rest
Set the scene for a better night's rest ' in comfort and style ' with our picks of the best...
Gift Guide 2015: Over 100 Holiday Gift Ideas
We've rounded up more than 100 incredible gift ideas for everyone from the foodie to the fitness buff. Click through...
Yoga With Your Dog: Is Doga Really a Thing?
What happens when you combine yoga and your dog? You get doga! Here's what to know about this new yoga...
