Wellness

We chat with Toronto-based fitness pros Nate Bower and Danny Davalos about their new project, Drip50

Not sure if you'll be able to follow through on your goal to lose weight? Here are five resolutions you'd...

Erin Latimer, a Paralympian, and her coach, Maggie Philips, explain why lower body conditioning is so important for ski bums

The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here's how to get...

It hasn't always been a walk in the park, but Nancy Stibbard, an award-winning tourism industry leader, has never let...

Every year, there are more falls from ladders, more fires and more food-related illnesses just ahead of ' and during...

Non-prescription drugs, supplements and medicinal herbs may seem harmless enough'but you don't want mix the wrong combinations. Here's what to...

This kettlebell workout combines the full-body toning of kettlebells with the intensity of Tabata for a super-charged workout - in...

You don't have to choose between conventional and alternative medicine'or hide your herbal remedies from your doctor. Here's how to...

Do your best intentions always fizzle out sometime around March 1? Find out how to make them stick the whole...

Alternative medicine'natural remedies, vitamins and herbs'have been around for ages. But since when are they so popular, and more importantly'why?

Over-the-counter drugs and supplements can complement each other, or go a bad way. Here are some tips on how to...

The health benefits of licorice root are astounding; it's time we stop thinking of it as a candy ingredient and...

Guar gum is widely used to improve the texture, flavour and shelf life of processed foods. Scientific research says it...

Macular degeneration is a condition that leads to blurred vision and even blindness. Turns out eggs may be the key...

The centre of a sports controversy and ancient Chinese remedy, deer antler velvet is an unusual but impressive source of...

Bomber pilots claim bilberry jam gave them night vision. Learn more about the benefits of bilberry, including how it helps...

Our web editor, Melissa Greer, puts Oakley's line of prescription eyewear to the test

'Sleeping it off' is difficult if insomnia is your problem. Fortunately, there's an herbal sleep aid that also helps ease...

Hot flushes. Night sweats. Mood swings. Over half of women experience these life-disrupting symptoms during menopause'and 70 percent never find...

When you're busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help...

Think you need to spend hours in the gym to get fit? Think again. Add HIIT to your workout routine...

The health benefits of evening primrose oil are tremendous because of its ability to treat and prevent inflammation related to...

If you're prone to migraines, you may have fewer with feverfew. It has long been considered a go-to remedy for...

Various synthetic laxative products promise to put an end to constipation, but flaxseed, this this millennia-old botanical remedy has real...

Good news: A long workout isn't necessarily best. More and more research points to quick workouts as the key to...

Can't get to the gym? These body weight workout routines require little to no equipment and can be done virtually...

The practice of yoga doesn't just feel good; it also has some very physical benefits. Read on for the health...

Check out Switzerland for your next holiday. The Swiss Alps are a great vacation spot in the winter. Read on...