Wellness

Every year, more than 50,000 Canadians have a stroke. Here's how physiotherapy can help them take back control

The introduction of a female libido pill has sparked conversation on sex and desire. Here's what the experts say about...

Not interested in pink, red and mushy proclamations of love? We're got some perfect Valentine's Day gift ideas for you

Wellness vacations are a great way to nurture your body and soul. Check out these 4 retreats (3 of which...

Making healthy choices may help improve your mental health. Here's how

Adidas has released the PureBOOST X, a unique new running shoe designed specifically for women, by women

The latest wearable technology devices can track everything from your health and fitness to location and social media usage

Finding passionate love can make some of us do crazy things, but science says genetics may be the reason we...

Nothing can beat homemade chocolate toffee bars during the holiday season.

Have you been diagnosed with high blood pressure? We went straight to Canada's experts for answers to the top 10...

Donna Hart, a 56-year-old from Ontario, went from being carefree to bedridden in just a matter of weeks. She shares...

Workday getting you down? Try these four strategies to brighten your day

Only have a day to explore Montreal, Quebec? Relax, we've got the can't miss highlights of this Canadian city

Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility

Functional fitness mimics real-life movements for big fitness gains. Here's how to know if it can benefit you and your...

'Age really doesn't matter in the world of ideas," says Plum Johnson, who penned her first memoir at the age...

It's never too late to pursue your passion. Just ask Elizabeth Aikenhead, who was in her 50s when she decided...

Have you ever dreamed of starting your own business? These two women took the plunge and did just that

After vacationing in Costa Rica, 59-year-old Judy Bonnell fell in love with the tropical country - and decided to move...

A desire to see the world pushed 44-year-old Gloria Vidovich to quit her job and sell her house

Feeling unfulfilled? The secret to loving life starts with finding your passion

Don't spend the winter hibernating. Get outside and take advantage of the cooler temps to hit the slopes. Here are...

Make fitness fun by challenging yourself to complete one of these exciting fitness events across Canada, one for each month...

Whether you work at home or in an office, it's important to move often. Here are some simple ways to...

Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might...

Five ways love is misunderstood'and the truth about how to love someone

We asked our readers (that's you!) how they planned on making the most of this winter in Canada. Here are...

There are lots of natural ways to boost your immunity. Naturopathic doctor and bestselling author Penny Kendall-Reed explains