A Stylist’s Guide to Organizing Your Closet
Ingrie Williams talks to fashion pros to get the dirt on how to tackle a closet cleanout. Here's her five-step...
5 Celebrity Health and Wellness Books You Need to Read
From Chrissy Teigen's cookbook, Cravings, to The Longevity Book by Cameron Diaz, celeb authors are creating a buzz in the...
Regain Your Strength and Movement Through Physiotherapy
Every year, more than 50,000 Canadians have a stroke. Each day, #PhysiotherapyHelpsLives by helping to rehabilitate those that have been...
4 Dental Issues and What They Reveal About Your Health
Don't give these common dental issues the brush-off, they're key to a healthy life
Fresh Breath Tips: 10 Ways to Get a Clean and Healthy Mouth
Roughly 80 percent of bad breath is caused by bacteria that lingers in your mouth. Here's how to get fresh...
The End of Monogamy? Real Couples with Open Relationships
The traditional model of monogamy doesn't work for everyone. Read on to learn how some couples make it work with...
Adult Orthodontics: Is It Too Late To Get Braces?
Toying with the idea of straightening your teeth? There have never been more options. Here's what you should know about...
One Day in Kelowna, BC: Our Best Travel Tips
Only have a day to explore a great Canadian city? Relax: We're mapping the highlights for you. Here's how to...
What It’s Like to be CEO of a Wellness Company
Kate Ross LeBlanc, co-founder and CEO of Saje Natural Wellness, has mastered the art of aligning her passion, time and...
Secrets of Truly Happy People
What's stopping you from finding bliss? We've uncovered the six qualities that will help you embrace job and life happiness
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
10 Tips for Planning a European Bike Tour
Cycling trips are a great way to see the sights while on vacation. But, as with any trip, there are...
Brain Health Tips to Keep You Young
You exercise your body, so why not your brain? Follow these brain health tips to keep your mind sharp
Bloated? How to Know if it’s Irritable Bowel Syndrome
Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS)
What If No One Believed You Were Sick?
What could be worse than feeling ill? If no one believed you were sick. It happened to these women
#PhysiotherapyHelpsLives: Stroke Recovery
Every year, more than 50,000 Canadians have a stroke. It is difficult to know how to help a parent, spouse...
Reconnect with Nature at Red Mountain Resort in Utah
Enjoy nature while working with a personal health team at Red Mountain Resort
This Amazing BC Retreat is Basically Summer Camp for Adults
Pack your bathing suit, bug spray and book bag for a brand new adventure:
summer camp for adults
The Truth About Gluten-Free
Going gluten-free has been getting a lot of hype for a while, but is it for everyone? Not necessarily, say...
How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain
Take the Test: Do You Know Your Heart Age?
This simple test can determine whether your heart age matches your actual age
Zen in the City
How a fitness tracker helped me find my bliss - and stretch my limits
6 Reader-Approved Ways to Get Fit Without the Gym
No gym? No problem! Our readers share how they get fit at-home and outdoors
4 Easy Steps to the Healthier Life You Want
Achieving a healthier life can be as simple as sticking to these four rules
How Often Should You Have an Eye Exam?
20/20 vision is only one aspect of eye health. Here's why and how often you need to have an eye...
Vacation Bliss at Half Moon Resort in Jamaica
Nurture your body and soul with a visit to Half Moon Resort in Jamaica. Plus, find out how you can...
The Best Bath Bombs for Post-Workout Soreness
Think of these bath bombs as a reward for working out. Thanks to Epsom salts each one will soothe sore...
How the POUND Workout Makes Sweating Fun
The combination of light resistance, simulated drumming and a great playlist makes the POUND workout fun and effective
How Colour Affects Your Mood
How you're feeling could depend on the colours that surround you. Find out how red, blue, yellow and green could...
