15 Facts You Need to Know About Yellow Fever
Experts are warning that a yellow fever epidemic in the DRC and Angola could go global. Here's what to know...
Toronto’s Best New Spin Classes
Enjoy a little friendly competition and some inspiring tunes at these new spin studios.
How To Enjoy Your Vacation Without Gaining Weight
Follow these easy tips to prevent yourself from coming home with extra pounds.
10 Tips to Help You Recover From a Cold, Faster
Speed up recovery and fend off future sickness with these helpful strategies.
Did You Have Coffee Today? You Just Gained a Microlife
Another reason to enjoy your morning cup of Joe.
I Tried It: Surfing in Ireland
Ireland isn't the first location that comes to mind when you think about surfing. Melissa Greer learns why it's a...
The Amazing Ancient Beauty Practice That Still Works Today
Why going old school - like really old school - may give you an "A" for glowing, healthy skin.
What Every Runner Needs To Do Before They Die
When it comes to the love of running, a destination race will totally fuel that fire.
16 Hidden Signs You’re Not As Healthy As You Think
Don't ignore these warning signs.
7 Ways To Get The Best Night’s Sleep Of Your Life
You'll never need to count sheep again.
Live Your Best Life: 4 Ways to Make a Fresh Start This Fall
Stuck in a rut? Try these four ideas to reenergize, refocus and reset your life.
9 Easy Life Hacks For Super Busy People
Life can get chaotic. These habits can make the days run more smoothly.
18 Workout Mistakes You’re Probably Making
Be sure that you're making your workouts count.
The Easiest Way To Save Money For Your Child’s Education
Putting money away for your child's education is always a good idea.
5 Of The Greatest Running Vacation Destinations On Earth
Trade your threadmill for some of the most gorgeous views in the world.
7 Signs You’re Going to Live a Long and Healthy Life
Embrace the aging process.
How Dust Is Harming Your Health
Dust-mite allergies are one of the most common allergy and asthma triggers, according to the Asthma and Allergy Foundation of...
How To Get A Ballerina’s Body – Even If You Have Two Left Feet
Get yourself to the barre.
Hate Your Workouts? Here’s How to Fix That
It's one thing to commit to the idea of exercising and another to actually do it. Here are my go-to...
5 Reasons To Exercise (It Has Nothing To Do With Flat Abs or Weight Loss!)
Move like your life depends on it.
How To Support Research For The Leading Cause of Death in Canada
On Sept. 9th, more than 90 iconic buildings and landmarks in U.S. and Canada will be lit in red, orange,...
17 Secret Signs You’re Dehydrated
Hungry, moody or feeling forgetful? Dehydration could be to blame.
The Healthiest Way To Spend Time With Family
Family fitness is a great way to spend time with your loved ones and still break a sweat each and...
How To Get Rid of Bad Breath, Once and For All
We asked two experts for their advice on battling bad breath.
The Scary Condition That Could Happen After Childbirth
It's time to start talking about pelvic organ prolapse, a condition that's more common than you think.
Meet the Activity Tracker You Can Swim With
Get excited about these new launches from Fitbit, including the brand's first-ever swim-proof activity tracker.
The Best of Saint John, NB-in 24 Hours
How to explore all of the must-see sights of Saint John, NB in just 24 hours.
Why You Might Be At Risk for Osteoarthritis
One in 10 Canadians lives with osteoarthritis, the so-called "wear and tear" arthritis. But take heart: A diagnosis of osteoarthritis...
Why You Should Workout Like a Viking
Want to workout like a viking? We asked Svava Sigbertsdottir, founder of The Viking Method, for her fit tips.
