Mental Health

Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace....

Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long...

What to do when your partner is depressed, but is resistant to seeking help.

Taking care of yourself doesn't have to break the bank.

Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you...

Nosh on this for a better noggin.

Own your mental illness without shame.

The best ways to unwind after a super stressful day.

Playing a video game like Candy Crush Saga isn't just for Gen Y. In fact, advancing a few levels in...

Incorporate these simple tasks into your daily life for improved concentration and a healthier brain

Women are most likely to get Alzheimer's - of the estimated 747,000 Canadians living with the disease, about 70 percent...

Making healthy choices may help improve your mental health. Here's how

The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here's how to get...

These days, our body is faced with a multitude of small, yet chronic stressors. Here's how to naturally relieve your...

An unsuspecting sunshine-yellow flower, St. John's Wort is known for its mood boosting effect and is used to help treat...

Just like your body, your brain needs regular exercise to stay in top form. Here are five simple--and effective--workouts for...

Stay on your toes and keep your mind active with these brain teasing apps

According to a survey commissioned by The Weather Network, 43 percent of Canadians have experienced or are currently experiencing winter

It's beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one...

Anxiety disorders are on the rise in Canada. What can be done to ease our worries?

An estimated 12 percent of Canadians suffer from an anxiety disorder. Here's a look at the most common disorders and...

We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as...

We're so proud to be the national magazine partner for Clara's Big Ride. Here's a look at what's coming up...

A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at...

According to a Canadian study published in the journal Psychiatry Research, cases of schizophrenia are on the rise in Canada,

Three women share their stories about being widowed young'and how they handled their grief

Antidepressants that work for one person may not work for another. A new test that personalizes drug prescription could solve...

Do you work in an office? You're likely at high risk.

Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five pounds. Here, three Canadian women...