![](https://www.besthealthmag.ca/wp-content/uploads/2011/10/shutterstock_360676460.jpg?resize=568,568)
How to Cope With Your Depression at Work
Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace....
![](https://www.besthealthmag.ca/wp-content/uploads/2017/03/mental-health-myths07.jpg?resize=568,568)
10 Lies About Mental Health
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/03/depressed-partner.jpg?resize=568,568)
My Partner’s Depressed: What Can I Do to Help?
What to do when your partner is depressed, but is resistant to seeking help.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/02/shutterstock_448643245.jpg?resize=568,568)
16 Affordable Ways to Practice Self-Care
Taking care of yourself doesn't have to break the bank.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/05/shutterstock_186884204.jpg?resize=568,568)
The Best Exercise for Your Brain
Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/02/shutterstock_443437003.jpg?resize=568,568)
7 Brain-Boosting Nutrition Tips for Your Mental Health
Nosh on this for a better noggin.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/listening-friend.jpg?resize=568,568)
How To Have “The Talk” About Your Mental Illness
Own your mental illness without shame.
![](https://www.besthealthmag.ca/wp-content/uploads/2012/11/Stressful-Day-10.jpg?resize=568,568)
10 Ways to De-Stress After a Hectic Day
The best ways to unwind after a super stressful day.
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
How Candy Crush Saga Can Help You Eat Better and Quit Smoking
Playing a video game like Candy Crush Saga isn't just for Gen Y. In fact, advancing a few levels in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/05/brain-health-toothbrush.jpg?resize=568,568)
9 Simple Daily Tasks That Will Sharpen Your Memory and Boost Your Brain Health
Incorporate these simple tasks into your daily life for improved concentration and a healthier brain
![](https://www.besthealthmag.ca/wp-content/uploads/2016/05/shutterstock_150773027.jpg?resize=568,568)
Why are Women at Greater Risk for Alzheimer’s Disease?
Women are most likely to get Alzheimer's - of the estimated 747,000 Canadians living with the disease, about 70 percent...
![](https://www.besthealthmag.ca/wp-content/uploads/2010/02/being-healthy-makes-you-happy.jpg?resize=568,568)
5 Ways Being Healthy Makes You Happy
Making healthy choices may help improve your mental health. Here's how
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/women-and-guilt.jpg?resize=568,568)
Feeling Guilty? How Guilt Affects Your Health
The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here's how to get...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/natural-stress-relief.jpg?resize=568,568)
The Reason You’re So Stressed (and How to Get Relief)
These days, our body is faced with a multitude of small, yet chronic stressors. Here's how to naturally relieve your...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
How St. John’s Wort Can Help Fight Depression
An unsuspecting sunshine-yellow flower, St. John's Wort is known for its mood boosting effect and is used to help treat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brain-workouts.jpg?resize=568,568)
5 Workouts for Your Brain
Just like your body, your brain needs regular exercise to stay in top form. Here are five simple--and effective--workouts for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/memory-brain-health.jpg?resize=568,568)
Top 5 Apps to Keep Your Brain Engaged
Stay on your toes and keep your mind active with these brain teasing apps
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/winter-blues.jpg?resize=568,568)
3 tips to help beat the winter blues
According to a survey commissioned by The Weather Network, 43 percent of Canadians have experienced or are currently experiencing winter
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/depression_6.jpg?resize=568,568)
What it really means to be depressed
It's beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shutterstock_273993368.jpg?resize=568,568)
Why are Canadians so anxious?
Anxiety disorders are on the rise in Canada. What can be done to ease our worries?
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/anxiety.jpg?resize=568,568)
The most common anxiety disorders in Canada
An estimated 12 percent of Canadians suffer from an anxiety disorder. Here's a look at the most common disorders and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Clara-hughes-main.jpg?resize=568,568)
Clara Hughes on the ‘Ride’ of her life
We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Clara-Hughes_0.jpg?resize=568,568)
Clara Hughes cycles for mental health awareness
We're so proud to be the national magazine partner for Clara's Big Ride. Here's a look at what's coming up...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/busy-mom.jpg?resize=568,568)
Is it possible for women to have it all?
A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/depression_4.jpg?resize=568,568)
News: Why is schizophrenia on the rise in Canada?
According to a Canadian study published in the journal Psychiatry Research, cases of schizophrenia are on the rise in Canada,
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/denise.jpg?resize=568,568)
How to find joy after losing a loved one
Three women share their stories about being widowed young'and how they handled their grief
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/depression_3.jpg?resize=568,568)
How a DNA test could determine the best drug for you
Antidepressants that work for one person may not work for another. A new test that personalizes drug prescription could solve...
![](https://www.besthealthmag.ca/wp-content/uploads/2010/07/nature_deficit_disorder.jpg?resize=568,568)
What is Nature Deficit Disorder?
Do you work in an office? You're likely at high risk.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/health.jpg?resize=568,568)
What it’s like living with mental illness
Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five pounds. Here, three Canadian women...