Mental Health

Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood...

Dove Self Esteem Project brings awareness to how girls feel about themselves. Sometimes these numbers are tough to digest.

Rita Ora and Canada's own Tessa Virtue are just a few celebs sharing about the toll negativity can take on...

Kelly Clarkson's weight is often talked about in gossip mags and social media. The star, however, is more than happy...

What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with...

Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder...

Exercise is known to help keep your body in the physically best shape it can be in. But it can...

Kim Kardashian West says she has body dysmorphia. We break down what this mental health condition is and how it...

It's not just forgetfulness that can indicate your risk of developing dementia – new research suggests your sense of smell...

Princess Kate has teamed up with a charity to make a difference for those who are dealing with their mental...

Catching a happy mood sounds too good to be true, but you can. And science shows how it happens and...

Real Housewives of Toronto star Roxy Earl has never shied from speaking her opinion, and she doesn’t hold back here...

Top Chef star Padma Lakshmi talks about how the show affects her body and why she's giving up worrying about...

It's human to be insecure. So why is self confidence so necessary? Find out how to handle your self-worth in...

Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and...

Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...

The surprising way A-lister actress Jennifer Lawrence de-stresses.

She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in...

One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression....

From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain...

Beyoncé posts her post-pregnancy pics on Instagram. And while some media is trying to say that she's doing a big...

Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman...

Four models from the documentary film Straight/Curve share why the movie's message is so important – and how they hope it...

Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will...

Is it a compliment? Is it an insult? Why women are reacting to being called "thick" and whether or not...

Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles...

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be...

The supermodel bares it all in her latest fashion spread, and we break down why this is a huge deal...

Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is...