How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope.
37 Ways to Make Managing Stress Much Easier
Puppies can help!
How This Body-Positive Influencer is Redefining the Postpartum Body
How Sarah, aka @thebirdspapaya, learned to embrace her stretch marks and loose skin after losing 100 lbs.
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman's story of living and loving with borderline personality disorder.
Got Brain Drain? Here’s How to Avoid Burnout
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your...
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal.
16 Epic Clap-Backs to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.
Stressed? Anxious? Of Course There’s an App for That
Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15...
12 Proven Ways to Boost Your Body Image in 10 Minutes or Less
It's hard to pull yourself out of a body-loathing funk, but our proven tips from experts will give your body...
Tech Detox: How To Know When It’s Time To Power Off
In the name of wellness (and your sanity), it’s time to switch off YouTube, shut down Pinterest and delete your...
The First Female Aboriginal Deputy Commissioner Sheds Light on What the RCMP Looks Like Today
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge, you may have an anxiety...
How to Get Involved with CAMH’s One Brave Night for Mental Health
End stigma and fill the lives of those living with mental illness with just a bit more hope.
4 Tips for Dealing with Anxiety So It Doesn’t Take Over Your Life
If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
You Don’t Have To Be Alone — Here Are 5 Ways To Beat Loneliness
Loneliness affects everyone at different times, in different ways. Whether it's fleeting or a constant state of disconnection, this is...
The Surprising Depression Risk That’s Right on Your Face
Acne at any age is upsetting, but new research suggests it can push people into clinical depression. Here's what you...
22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, you're surrounded by signs that you're worthy of love, success and happiness. The...
I Never Struggled with Body Image — Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has held me back, in ways...
13 Things Psychologists Wish You Knew About Happiness
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy...
Quiz: Do You Have a Healthy Body Image?
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a rainy mood? Don't let it ruin your day! These quick and easy mood- boosters will put...
Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health
The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and depression — and her outlook...
10 Things Every Psychologist Wishes You’d Do
Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved.
Is Technology Shaming You? Or Is It Making You A Better Person?
Technology has its good side – and its bad side. But like anything, moderation is key. Here is how to find...
Jordyn Woods Talks About Feeling Good About Her Body (& Why You Should Too!)
The model and body image activist (and Kylie Jenner bestie) Jordyn Woods shares why fitness and fashion are important for...
Why You Might Be Overcome With Guilty Feelings During the Holidays
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be...
Stress Eating Might Mean It Is Time To Speak To A Therapist
The holidays are supposed to be relaxing – yeah, right!
Can You Really Skip The Holiday Parties?
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really...
10 Signs You May Have An Eating Disorder – And What To Do About It
It’s not a food issue – it’s much more complex. But these questions about eating disorder signs can simplify the...
