Mental Health

"Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be diverse," says Dr. Tayyab Rashid. Here's how...

When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate, these apps can help you...

Are you an angry bird? Try these simple tricks to chill and think before you act.

The quest for happiness is complex, but these easy ideas to jumpstart your joy gene are anything but. Do these...

Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...

Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...

Anxiety triggers aren't always easy to identify—if fact, they could be the ordinary things in your home that you would...

There’s no avoiding the pressures of modern life, but that doesn’t mean you have to become its victim. Here’s how...

The cure for your blues is in your pantry.

Anxious thoughts make it impossible to concentrate on anything—especially sex. We asked two experts for tips on reducing anxiety and...

We think of first aid for boo-boos and broken bones, but never brains. That’s all changing, and writer Bonnie Schiedel...

In the very near future, wearable tech apps may be the key to improving the lives of the hundreds of...

What psychological science says about the good life and how effortful and intentional activities can have a powerful effect on...

If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.

These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.

When was the last time you spoke kindly to yourself? For many of us, our inner dialogue is less than...

Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and find a new one to...

At just 22-years-old, Toyo Ajibolade is leading social change for female youth in her community.

Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain your confidence back. It worked...

Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.

Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century way to deal with stress.

Keep your holiday spirits up and your conscience guilt-free.

Not sure how to control your anxiety? These strategies can help.

Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the busy holiday season.

Lesley Hampton joins forces with Canada’s new inclusive campaign, Every Woman.

What happens when you can no longer afford a therapist? I did three things that went a long way toward...

Stress shows up in some unusual ways.

By sharing their struggles, these celebs are helping to break the stigma around mental illness.

The actress and body positive advocate shares her tips for boosting your confidence.