12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be.
How CBD Helped One Woman With Anxiety and Sleep Problems
Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition to exercise and meditation, to...
Why Procrastination Can Actually Be Bad for Your Health
You might think procrastination is annoying but fairly harmless. Think again: Putting things off can be bad for your health.
The Pros and Cons of Digital Therapy, According to an Expert
A clinical psychotherapist weighs in on the efficacy of the popular new form of therapy.
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...
12 Things a Body Image Coach Wishes You Knew
Some of the best things to do to improve your body image have nothing to do with dieting or trying to...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight didn't have as much of a positive effect on my body image as I thought it would. Here's...
13 Expert Tips for Finding the Best Therapist for You
Looking for a therapist is a lot like dating. You have to meet a few different ones before you find...
Magic Mushrooms for PTSD: Why Psychedelics May Help Heal Trauma
Psychedelic-assisted therapy, including the use of "magic mushrooms," may aid in the treatment of PTSD, research suggests.
5 Ways to Accept Your Body and Love Yourself
Want to feel good about yourself? You need to accept your body. Here, an expert shares how to escape the...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
7 Everyday Habits That Could Increase Your Risk for Depression
Avoiding these common habits may lighten your mood and lower your risk of slipping into depression.
13 Suicide Warning Signs That Are Easy to Miss
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might...
The Mental Health Issues You’re Most Likely to Get in Every Decade
As you move through life, the mental pressures change: These are the conditions you're vulnerable to—and how to manage them.
“Confidence Is Currency:” How to Crush Your Fear and Find Your Inner Strength
Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond, one sweat session at a...
How to Help a Loved One Who’s Struggling With Depression
Two experts share tips for helping a friend or family member who's struggling with their mental health.
Forget New Year’s Resolutions: Here’s What Experts Really Recommend
Forget your New Year's resolutions this year. Here's what our experts say will really help you identify and achieve your...
I Have Anxiety—and Here’s How It Actually Helps Me
I quickly learned that treating anxiety requires a maintenance plan—for life.
Holiday Expectations Stressing You Out? Here’s What To Do
Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out...
Instagram’s Filter Ban and Why We’re So Obsessed With Our Faux Selves
Here’s what social media is doing to the self-esteem of young girls and what we all can do to cultivate...
These Celebs Took a Social Media Break—And Maybe You Should, Too
Is it time for a social media break like these celebs? Find out why these A-listers pushed pause on their...
Why You Should Quit Facebook Next Month
Removing yourself from the social network could boost life satisfaction and emotional life—but there are a few cons as well.
On the Pursuit of Perfection: Are Our Social Media Habits Harming Our Self-Worth?
Of course, we want everything we do and create to be Instagram-worthy. But is our aim for perfectionism worth all...
Why Social Media Could Be Destroying Your Chance At Happiness
Social media has many positives, but it's also the place where we seem to judge ourselves most. Here's how to...
The Surprising Way Technology (and Social Media) Is Harming Us
Every day, we're told (with a little help from technology) we can take on the world all by our lonesome—or...
How Social Media Is Ruining Your Sleep
Think twice before bringing your phone into bed with you tonight.
The Sign You Are Oversharing On Social Media
Pics of the kids. Vacay moments. Proud of the dinner you made. Announcing a promotion. When is it oversharing? When...
How Kate Middleton Supports Her Brother, James, Who’s Battling Depression
James Middleton spoke about his struggle with mental illness, and how his family, including the Duchess of Cambridge, has helped...
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are some great reasons why you deserve to take a mental health...
