Mental Health

Melatonin supplements can help with sleep problems, but it's unclear if they can help anxiety. Here's what the experts want...

First: Try to recognize the problem well before hitting panic mode.

A new study found that 90 percent of young people are suffering from the smartphone-associated anxiety—and it's hurting their health.

Is a constant, low-grade fear of an impending health scare also cause for worry? We went to experts to find...

What you eat can contribute to anxiety.

We may not be able to run away from our worries, but how do we keep them from running our...

Psychiatrists stress that you're not getting the real story from Hollywood's portrayals of this mental illness. Here's what schizophrenia really...

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour—even your own.

Postpartum depression can affect a new mom with symptoms like insomnia, irritability, and difficulty bonding.

Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....

About one-third of people on medication for depression don't find relief. Experts explain why.

Feeling distressed is common right now. A psychiatrist gives advice on how to handle it.

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.

The answer is most likely yes, but the process might look different for people depending on their health, outlook, medical...

In these unprecedented days of stress and anxiety, here's an unlikely outlet: Improv. No, really! Here's why it works.

Battling Covid-19, economic hardship, and racial injustice is overwhelming: These therapists offer ways to refuel your hope.

Mental health experts reveal "magic" phrases to repeat to help calm anxiety and feel in control when you're overwhelmed with...

At its core, anxiety is the body’s most basic survival mechanism—the fight-or-flight response. No wonder then that in these panicky...

Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks and even shorten your life.

Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert shares the best strategies to...

Between the coronavirus pandemic, and other grim world news, my depression and anxiety are at an all-time high. How can...

Even if you think your habits are normal, check for these silent signs you might be spending too much time...

A 10-minute meditation may help people with anxiety perform better on tasks, a study suggests.

Everyone focuses on the negative side of stress, but some stress is actually good for you. Here's how to tell...

Check the news only twice a day, call your family, and… make your bed? Here are all the ways experts...

With the coronavirus pandemic dominating the news, it can be hard not to slip into a funk. Here, a survivor...

Therapists have the same emotional highs and lows as everyone else, but they have useful tricks for managing negative emotions.

Mental health experts offer tips to cope with depression if you or a loved one comes down with Covid-19.

Obsessive compulsive disorder (OCD) is a serious mental health condition, and these are some of the risk factors and triggers...