Mental Health

When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that can help...

Falling behind on your fluids can worsen anxiety and depression. Here are the symptoms to watch for, plus easy ways...

The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...

We spoke to a psychologist about the pervasive “bleh” feeling that's accompanied the pandemic. Plus, tips on how to break...

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's why the Myers-Briggs test falls...

The virtual therapy market makes it convenient to see a therapist from your own home. Here's how to find the...

'There’s a hyper alertness to everyday things. Everything is magnified.'

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health experts...

I’ve gained a lot more than some weight. I’ve gained freedom from restriction, and space in my life to think...

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you really banish anxiety, fear, and...

It took years of hard work and the right treatment, but here's how I was able to recover from anorexia...

Aisha Ahmad leans on her experience working in disaster zones to reflect on the year that was.

Here are three things to do—and 15 products—that will help you cheer up right now.

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...

You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...

Tessa Virtue’s mental performance coach shares tips for living with uncertainty in everyday life

Manifestation is not wishful thinking and it requires inspired action to work.

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how...

You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or something...

Here are three research-backed ways to hack your inner voice and perform better at whatever you’re going for.

Anxiety that interferes with everyday life may increase your risk of high blood pressure, but treating the anxiety and the...

CBD has shown promise for easing social anxiety and helping people with anxiety disorders. Here's what you need to know.

Here’s how occupying your mind can set you free from anxious thoughts.

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger...

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how...

With everything this year is throwing at us, Hannah Sung writes, it couldn't come at a better time.

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...

When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.