Mental Health

How I used astrology to guide my well-being, and where I drew the line

An expert shares what you need to know about arrival fallacy and five ways to set healthy goals to be...

Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and check out the highly rated...

Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months.

Here's what you can do at home to be so much happier.

"The most revolutionary thing we can do to get our power back is to reclaim our own spirits and voices,"...

“Having a common language helps us feel understood and heard, which is important for any sort of recovery.”

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.

Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”

Take a deep breath and find that inner peace with these quotes about patience.

“If being overworked is normalized in our culture, the problem is bigger than just you and me.”

What you do with your free time is more important than you might think. Here’s why having a hobby is...

Why Naomi Osaka and Simone Biles made me reflect on mental health inequities in Canada and the resilience of Black...

Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful...

You don't need to take on someone's stress in order to be a good friend.

Trauma bonding happens when you form an emotional bond with a physical or emotional abuser. Learn the signs of these...

"Happiness is something I likely won’t be able to permanently achieve. But that’s OK—because I’m content."

Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...

Mindfulness meditation can be challenging if you have ADHD, but it can pay off in surprising ways. Here's how meditation...

A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell...

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?

These new and upcoming titles are sure to inspire and give you a new perspective on life.