Mental Health

Rebecca Jones has suffered from anorexia for half her life and weighs less than her 7-year-old daughter Maisy. The 5-1

Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body

If your life revolves around working out, you may need treatment for exercise addiction

Did you know stress could be genetic? Results from the newest mental health research might surprise you

Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these...

Overcome your nerves and worry by recognizing what makes your phobias tick

If you or someone you know is obsessed with healthy foods, they could be suffering from disordered eating

Do you need help to cope with depression or anxiety? Read on for tips on how to tell if you're...

One woman shares her struggle with a sudden mental illness and how shock therapy saved her life

While caring for her ailing father, a journalist and her family have discovered how gardening can do wonders for your...

Overcoming an eating disorder can be a long and painful battle. Here's how one personal trainer won her fight with...

These practical tips will help you achieve better self-esteem in your midlife

Take our quiz to find out how happy you really are with your life

Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope

Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment

Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...

Use the power of positive thinking to pull yourself out of a bad mood

Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help

If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....

Antidepressants do work. So do some surprising new depression treatments

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...

Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....