Health

Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...

A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...

A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...

You might be trying to live a healthy life, but some supposedly healthy habits could be sabotaging your plans. Find...

Paranoid about the bacteria and viruses lurking in public restrooms? Find out what you really should be worried about and...

Head lice aren't fun'which is why it's so important to deal with them fast. Try these tips on banning lice...

Feeling short in the friendship department? It's time to get proactive. Follow these suggestions to expand your circle of friends'and...

Many people lump physiotherapy into the same category as less proven "alternative treatments" and it's often confused with massage or...

Cellphones may be harmful, and kids could be the most vulnerable. Here's why, and how to limit your exposure

Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue

From a new gadget to help with your breast self exams to the best way to treat a bee sting'here's...

Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers....

For men, a pot belly could be a sign of metabolic syndrome'a condition that signifies greater diabetes and heart disease...

Pregnancy brings extra challenges to life'but you don't have to get stressed out. Follow these tips to feel better and...

These five female-focused hospitals are leading the way in medical care for women

Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants

Feel like you sweat more than the average person? You could have hyperhidrosis'here's what to do

Confused by conflicting health information? You don't need to be'living a healthy life is simple at its core. Here are...

International aid worker Charmaine Brett knows how to de-stress under extreme conditions

The bottom-line truth on everyday health questions, based on the freshest research findings

Just a few minutes of exercise per week may be all you need to help prevent some of the risk...

The Weekend to End Breast Cancer event provides camaraderie and a sense of empowerment over the disease for these women

Better half keeping you up at night? Here are some solutions that will help you sleep better

A nutritionist and sleep doctor let us in on good food choices and how to handle jet lag like a...

It's natural'and healthy'to sweat, but no one wants to smell that way all day. Learn about home remedies that will...

Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy

4 ways your food and drink choices can affect how well you sleep

Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best...