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Sleep better during allergy season
Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms
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6 secrets to eating enough fibre
Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...
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All you need to know about migraines
A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...
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Best Health News: September 2009
A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...
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Are you committing these health crimes?
You might be trying to live a healthy life, but some supposedly healthy habits could be sabotaging your plans. Find...
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5 myths and truths about public washrooms
Paranoid about the bacteria and viruses lurking in public restrooms? Find out what you really should be worried about and...
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Natural home remedies: Head lice
Head lice aren't fun'which is why it's so important to deal with them fast. Try these tips on banning lice...
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How to meet new friends
Feeling short in the friendship department? It's time to get proactive. Follow these suggestions to expand your circle of friends'and...
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6 ways physiotherapy can relieve aches and pains
Many people lump physiotherapy into the same category as less proven "alternative treatments" and it's often confused with massage or...
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Are cellphones bad for your health?
Cellphones may be harmful, and kids could be the most vulnerable. Here's why, and how to limit your exposure
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8 steps to a healthier pregnancy
Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue
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Best Health News: August 2009
From a new gadget to help with your breast self exams to the best way to treat a bee sting'here's...
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10 sleep tips for shift workers
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers....
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4 ways men can reduce diabetes and heart disease risk
For men, a pot belly could be a sign of metabolic syndrome'a condition that signifies greater diabetes and heart disease...
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4 ways to relieve stress during pregnancy
Pregnancy brings extra challenges to life'but you don't have to get stressed out. Follow these tips to feel better and...
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Canada’s best medical care for women
These five female-focused hospitals are leading the way in medical care for women
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Which deodorant is right for you?
Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants
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What to do if you sweat too much
Feel like you sweat more than the average person? You could have hyperhidrosis'here's what to do
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5 simple rules for your healthiest life
Confused by conflicting health information? You don't need to be'living a healthy life is simple at its core. Here are...
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My healthy life: Charmaine Brett
International aid worker Charmaine Brett knows how to de-stress under extreme conditions
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6 health questions, solved
The bottom-line truth on everyday health questions, based on the freshest research findings
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A healthy you in minutes a day
Just a few minutes of exercise per week may be all you need to help prevent some of the risk...
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Weekend warriors
The Weekend to End Breast Cancer event provides camaraderie and a sense of empowerment over the disease for these women
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5 ways to deal with a restless bed partner
Better half keeping you up at night? Here are some solutions that will help you sleep better
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How to beat jet lag
A nutritionist and sleep doctor let us in on good food choices and how to handle jet lag like a...
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Natural home remedies: Body odour
It's natural'and healthy'to sweat, but no one wants to smell that way all day. Learn about home remedies that will...
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3 ways to relieve stress
Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy
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Eat to sleep better
4 ways your food and drink choices can affect how well you sleep
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The Weekend to End Breast Cancer: Photos from Ottawa
Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best...