Is it safe to get the flu shot?
While medical professionals strongly recommend the flu shot, some people remain concerned about the vaccine. But are these fears valid?...
Four 15-second tips for conquering stress
Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. It only takes a quarter of a minute...
The 5-minute stress test
Feeling a little frazzled lately? Take our quiz to find out if you have hidden stress and learn a few...
11 ways to live a longer life
Want to add more candles to your birthday cake? Here are 11 factors that can help you live a longer...
5 ways to follow through on your goals
Setting New Year's resolutions is easy, but keeping them can be a real challenge. Here's how to master the art...
How to get your vitamin D
Some research suggests a link between vitamin D deficiency and increased risk of cancer and osteoporosis. But how can you...
5 diabetes-friendly bread recipes
These satisfying diabetes-friendly bread recipes offer a variety of healthy options for any occasion'from tea time to an evening snack....
Your healthy holiday party planner
The holidays are here again'along with finger foods, cookies and plenty of eggnog. Brace yourself for a busy party season...
Are braces, crowns or veneers right for you?
We all want to flash a picture-perfect set of pearly whites'and thankfully there are procedures available that can help. Here's...
Gift guide: 10 healthy holiday gift ideas
Share the gift of good health this season with these 10 great gifts that will help your loved ones keep...
5 new discoveries about the common cold
Wish there were a cure for your sniffles? Scientists are understanding more every day about the viruses that cause stuffy...
Diabetes: Your guide to treatments that work
Here are seven treatments for diabetes that have been proven to help control your blood sugar and increase your response...
News: Do people with Type 2 diabetes deserve the stigma?
An article published in the Toronto Star brings this question to mind today. The piece (originally from the Chicago Tribune)
Memories of Movember
More than 118,000 Canadians participated in Movember this year to help fight prostate cancer. We asked you to show us...
4 ways to prevent a hangover
Try these tips for preventing a hangover and avoid the nasty symptoms of drinking too much
News: Ontario latest province to stop covering vitamin D tests for everyone
How do you know if you’re getting enough vitamin D? There’s actually a test that can measure levels of the
5 ways to reduce your risk of high blood pressure
High blood pressure can put you at risk for serious health complications down the road. Here are five ways to...
8 ways to avoid a medical mishap
Taking a proactive approach to your health could be the key to getting the care you need. Here are eight...
Why do we yawn?
Yawning has earned a bad rap over the years as a sign of boredom or rudeness'but it's actually your body's...
5 ways to treat yourself and avoid a trip to the ER
For some conditions, you can avoid a time-consuming trip to the emergency room. Here are five cases where DIY could...
What to eat if you have Crohn’s disease or colitis
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory bowel disease (IBD)
The whole-life makeover
Cora Coady, our Vichy Best Health Challenge winner, is on the road to finding balance in her life thanks to...
6 ways smoking affects your oral health
Practically everyone knows that cigarettes can have a deadly impact on your body. Here are six ways that smoking is...
5 myths about bedbugs, busted
Confused about these creepy critters? Get the facts about bedbugs'and what you can do to keep them out of your...
7 tips for living well with diabetes
Life with diabetes should be full and satisfying. Try these surprising tips for controlling blood sugar and weight, and making...
Weekend workouts: Are they enough?
If you skip the gym all week only to switch into high gear on Saturday morning, you're definitely not alone....
5 ways to relieve back pain
Suffering from an aching back? We dug into the latest research to find out what you can do to help...
The 5 worst food allergies in Canada
If you have food allergies, you're certainly not alone. Find out how many people suffer from 5 worst food allergies...
8 ways to take control of your life
When life gets overwhelming, sometimes a change in perspective is all it takes to feel in control
