The benefits of daydreaming
Our story Dream On',in the summer issue of Best Health, explained why daydreaming is actually good for us. Here are...
Is your blood type in demand?
Here's a look at the most common blood types in Canada
4 natural bug repellents
Try these non-chemical alternatives to keep insects away and avoid bug bites naturally
13 little ways life’s better when you’re fit
We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer...
5 signs you’re at risk for high blood pressure
You could have high blood pressure and not even know it. Find out if you're at risk and take action...
7 surprising ways to overcome allergy triggers
Between pollen, dust mites and pet dander, allergy sufferers can take a beating when warm weather makes its appearance. These...
Debate: Should Canadians automatically be considered organ donors?
Canada’s current system requires people to sign up to be organ donors, but does it make more sense for us
The best treatments for common foot problems
Try these options to help heal corns, calluses and cracked heels
5 energizing foods to fuel your workout
Get the most out of your workout with these expert tips for maximizing athletic performance
A new way to prevent a hangover
Had too much to drink last night? A new compound native to China may help with your hangover
The unusual healing benefits of honey
Honey isn't just a sweet treat. Here are eight ways raw honey benefits your health
10 ways to sleep better during allergy season
Don't let allergies interfere with getting a good sleep. Try these tips to ensure you're well rested
Are you at risk for carpal tunnel syndrome?
Carpal tunnel syndrome is a real pain'and women are three times more likely to get it than men. Find out...
Are we closer to a cure for Parkinson’s?
New research has found that some of our brain cells are "bilingual." Find out what this could mean for Parkinson's...
Healthy mother-daughter activities
We asked our readers to tell us which healthy activities they do with their mother and/or daughter. Here are some...
Why more men are getting cosmetic surgery
More men are opting for cosmetic procedures'including surgeries'to "perfect" their bodies and defy aging
Allergies: Everything you need to know
Do you suffer from allergies? Here's how to cope with your symptoms
8 ways to avoid outdoor allergens
Don't let your allergies keep you cooped up in the house. Use these tricks to enjoy the spring air while...
The device that can detect skin cancer in seconds
Good news! Health Canada has just approved a new diagnostic tool allowing skin cancer to be detected in just seconds
‘Wow! I look hot!’
Planning your own boudoir photo shoot? Follow these tips to prepare yourself for the spotlight
9 tips for eating when you have irritable bowel syndrome
Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to beat IBS with these nine...
6 lesser-known causes of high blood pressure
Could you be at risk for high blood pressure ' and not even know it?
5 healthy things to do during Earth Hour
This Earth Hour turn out your lights and use that hour to do something that will not only help the...
Coping with celiac disease
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom of two Lisa Cantkier stay...
Which menopause treatment is right for you?
One treatment for menopause symptoms doesn't fit all. Your options include hormone therapy, naturopathy and holistic approaches. Find out what's...
3 symptoms of menopause and how to cope
If the uncomfortable symptoms of menopause are disrupting your life, try these tips to cope
Why it’s important for women to build muscle
Your muscle can start to deteriorate as young as 25, putting you at risk of injury and more. Here are...
8 embarrassing health conditions you should know more about
Don't ignore symptoms because you're embarrassed to seek help. Here are eight conditions that you may not want to talk...
News: Study suggests eating too much white rice may raise your diabetes risk
New research, published in the British Medical Journal, has found high-consumption of white rice to be associated with an increased
