![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fall_allergies.jpg?resize=568,568)
The best remedies for seasonal allergies
This fall, try these remedies for allergy-related sniffling and sneezing
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sunglasses_2.jpg?resize=568,568)
The weirdest health trends around the world
You won't believe these strange global diet and health trends actually exist
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/meditation_1.jpg?resize=568,568)
Does meditation work?
Is it possible to calm your thoughts and clear your mind? Writer Patricia Pearson finds out
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dog_4.jpg?resize=568,568)
Why dog adoption can improve your health
How rescuing a dog changed one woman's life
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/doctor-office.jpg?resize=568,568)
Why is hormone replacement therapy so controversial?
The debate continues over whether synthetic or bioidentical hormones are better for treating symptoms of menopause. Medical doctor Susan Biali...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/blood-test.jpg?resize=568,568)
Blood test could save lives after surgery
Potentially life-threatening complications are always a possibility when having surgery. Now, a new test could improve post-operative care
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/blood-pressure_1.jpg?resize=568,568)
Why hypertension is a silent killer
You may know it as hypertension or high blood pressure. But another name for this dangerous condition might as well...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kidney.jpg?resize=568,568)
What causes kidney stones?
Kidney stones definitely aren't fun, but there are ways to prevent and treat them. Read on to find out how
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000012749913XSmall.jpg?resize=568,568)
Homemade arthritis remedies: The truth about what works
Treat your arthritis pain effectively by ensuring the treatment you're trying actually works. Find out which homemade arthritis remedies actually...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beans_5.jpg?resize=568,568)
8 reasons to eat more fibre
Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veggies_3.jpg?resize=568,568)
10 ways to increase your fertility
Boost your chances of getting pregnant by making these diet and lifestyle changes
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sex_2.jpg?resize=568,568)
8 health conditions you may not know you have
The scariest illnesses are the ones without symptoms. Protect yourself by becoming aware of the risk factors and making lifestyle...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/daydream_0.jpg?resize=568,568)
Why daydreaming is good for you
Letting your mind drift has many benefits. Find out how you can make daydreaming work for you
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hike.jpg?resize=568,568)
How to fall in love with camping
Camping is more glamorous than you think. Here's how to get over your fears and spend some time in the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CampWineGlasses.jpg?resize=568,568)
Camping essentials shopping list
Make camping comfortable with our roundup of essential gear
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hiking-woods.jpg?resize=568,568)
Rash relief: Treatment for poison ivy, oak and sumac
Had an unfortunate run-in with poison ivy, oak or sumac? Choose from these over-the-counter treatments to soothe a rash
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lyme.jpg?resize=568,568)
The truth about Lyme disease
Here's what you need to know to protect yourself and your family from tick bites that result in Lyme disease
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/run_0.jpg?resize=568,568)
10 things that are preventing you from sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/glass_castle_s.jpg?resize=568,568)
13 must-read books for the summer
Looking for a book to read this summer? Look no further than this list of Best Health's favourite reads
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Paris_0.jpg?resize=568,568)
16 more ways life is better when you’re fit
Besides the obvious advantages, like a reduced risk of cancer and heart disease, these added incentives to get fit make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/f193cf6347cc89134148349b9a8a.jpg?resize=568,568)
News: Breast cancer survivor wins right to swim topless at public pool
Jodi Jaecks, a 47-year-old woman who underwent a double mastectomy and chemotherapy as treatment for breast cancer, recently won the
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/naked-outside.jpg?resize=568,568)
True story: How my editor got me to visit a nudist park
Writer Patricia Pearson shares her experience visiting naturist park, Bare Oaks
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/naked-nature.jpg?resize=568,568)
Naked confessions: Could going nude boost body image?
Have you ever had an experience like either of these women? Share your naked confession in the comments below
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/medical-research.jpg?resize=568,568)
A new drug treatment for melanoma patients
Good news from the lab: a new drug has been approved by Health Canada for the treatment of metastatic melanoma
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dogbath.jpg?resize=568,568)
5 myths and truths about allergies and asthma
These myths about asthma and allergies are commonly mistaken as facts. Make sure you know the difference so you can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/nature-allergies.jpg?resize=568,568)
7 ways to fight allergies naturally
Over-the-counter products aren't your only option for treating allergies. We asked two experts to weigh in with natural ways to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/boudoir-photo.jpg?resize=568,568)
Celebrate your body with a boudoir photo shoot
Meet four women who celebrated their accomplishments in a unique way: with a photo shoot
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/breast_3.jpg?resize=568,568)
Canada’s second breast milk bank opens
Human donor milk is now available at Canada's second breast milk bank
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tired-fit-woman.jpg?resize=568,568)
The 5 worst energy zappers and how to beat them
Lack of sleep isn't the only thing that's making you tired. Find out if one of these five energy zappers...