Our best recipes to lower cholesterol
Even if you're lean and healthy, high cholesterol could put you at risk for heart disease and stroke. These recipes...
6 new and surprising findings about cholesterol
These latest findings could change the way we look at cholesterol
The worst fats for high cholesterol
These fats increase the risk for heart disease, and that's only the beginning. Here's more on why saturated and trans...
10 signs you’re at risk for osteoporosis
Women are already at a higher risk for osteoporosis, but these other factors can increase chances of bone loss
Do you need to go gluten-free?
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you
How a doctor prevents colds and flu
Keep your immune system in top shape and protect yourself against colds and flu with these tips
Myths and truths about cholesterol and your health
Here are some common misconceptions about cholesterol and the truth behind them
Are Canadians addicted to caffeine?
Caffeine is adored by many Canadians. Find out if too much could harm your health, and whether or not it's...
5 autoimmune diseases affecting Canadians
Approximately two million Canadians are affected by autoimmune diseases. Find out more about these diseases and know whether or not...
Breast Thermography: A new way to detect breast cancer
This non-invasive breast assessment could be the next big thing in breast-cancer detection
Will meditation work for you?
Can meditation really make you feel calmer and lighter? Writer Patricia Pearson finds out
5 health conditions men need to know about
Get to know these conditions that are much more likely to affect men than women
How breast density affects your risk for cancer
If you have 'dense breasts,' tumour detection can be difficult. Here's what you need to know to protect yourself from...
6 myths about lower back pain, busted
Leading experts weigh in on the myths about lower back pain, what's really going on and the best approaches to...
Support for women with breast cancer
A breast cancer diagnosis is scary and confusing, but Willow Breast Cancer Support can help
Can soy actually protect against breast cancer?
A new study shows a surprising link between soy and a reduced risk of breast cancer
‘I healed my relationship with food’
How a chef and food writer learned to feel good about eating again
5 surprising facts about arthritis
Take action against arthritis by making yourself aware of the facts
The best remedies for constipation
Feeling backed up? Find out which constipation treatment would work best for you
Weird and hilarious health products
Check out these wacky wellness products that are more hilarious than healthy
5 food swaps to lower cholesterol
Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol
4 fatty foods that are good for cholesterol
Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels...
5 ways having a pet makes you healthier
From reducing stress to helping detect cancer, find out more about the ways your furry friend helps improve your health
What kind of headache do you have?
The first step towards finding relief is to determine what type of headache or migraine you have. Here's how to...
5 ways to make more time for your health
Try these tips to make more time for fitness and nutrition and make your health a priority
The worst celeb health habits
We may envy their good looks, fame and fortune, but that doesn't mean we should take health advice from celebs'especially...
Why You Should Care About Tooth Enamel
The latest news in oral care is about enamel protection. What's all the buzz about?
News: Is this the secret to staying disease-free for life?
Can chronic diseases like heart problems, diabetes, stroke, cancer and Alzheimer’s all be prevented with one simple solution? According to
Does Disease Run in Your Family?
Find out your family's genealogy to help prevent and treat disease
