Mom-to-daughter secrets for staying young
Daughters share their mothers' (and grandmothers') secrets for staying young
5 myths about midwives
We explored the myths and truths about midwifery
8 ways to get calcium if you’re lactose intolerant
Dairy isn't the only way to build strong bones. Here are some healthy ways to make sure you get enough...
News: Beet juice can lower blood pressure in one day
If you’re looking for a delicious (and affordable) way to lower your blood pressure, you’re in luck. A new study
New hope for multiple sclerosis patients
Patients with early symptoms of multiple sclerosis may benefit from a drug called alemtuzumab
3 common causes of eye irritation
When your eyes are irritated, non-prescription eye drops can give you relief'but first you need to figure out what's causing...
5 milk alternatives to try if you’re lactose intolerant
If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider
10 lactose-free breakfast options
There's more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal
6 surprising health benefits of calcium
You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits...
The best remedies to soothe eye irritation
Try one of these solutions for relief of red, dry or itchy eyes
8 ways you can have dairy when you’re lactose intolerant
Having an intolerance to lactose doesn't mean you can never have dairy. Here are eight ways to enjoy it, without...
7 myths about lactose intolerance
Over seven million Canadians have some degree of lactose intolerance. Think you know everything there is to know about the...
7 ways your oral health affects your overall health
Poor oral health won't just lead to a toothless grin. Find out how the health of your mouth impacts the...
9 apps that will improve your health
Technology has come a long way when it comes to health. Check out these amazing apps that will help you...
8 surprising sources of lactose
Avoiding lactose may not be as easy as you think
7 options for whiter teeth
There are a range of products that claim to whiten teeth ' but which one is best for you? Find...
7 things to know before you whiten your teeth
Want your pearly whites to shine even brighter? Here's what you need to know before you try to whiten them
5 ways Canadian health care is improving
Patient care is getting better with time. Check out these incredible advancements you might soon see in Canadian hospitals
6 ‘bad habits’ that actually have health benefits
Don't feel guilty the next time you miss a workout or accidentally let out a curse word. You'd be surprised...
5 incredible health care developments you’ll see in the future
You won't believe these amazing medical tools and health care advances that will soon be a reality
Is laughing yoga the solution to your stress?
Relax and bring joy back into your life with Laughter Yoga
5 bad oral health habits you need to break
Bad dental habits can be the cause of many mouth ailments'high dentist bills being just one of them. Here's why...
How to get your bike ready for spring
Before you hit the road, make sure your bike is running smooth for the season
Can you get a sunburn on your eyes?
Your skin isn't the only part of you that needs to be protected from UV rays. Read on to find...
How to save money on looking (and feeling) good
It's good to pamper yourself once in a while. Here's how to do it without spending money like a celebrity
9 smart ways to reduce back pain
With back pain, simple tasks can become impossible or, at least, aggravatingly painful. To ease, prevent, and relieve back pain,...
7 ways to stop a headache from growing
The moment you feel that telltale pounding in your head, don't give in to the pain. One of these seven...
How to treat a bee sting
Bees do wonderful things, but when your outdoor fun gets in their way and you get stung, here are five...
What causes lactose intolerance?
Could you be lactose intolerant? Find out what causes it and if you're at a greater risk
