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Makeover Your Medicine Cabinet
Be prepared to deal with daily mishaps by stocking your medicine cabinet with the right items. Here's what you need...
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Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...
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5 Reasons Your Stomach Hurts
Not sure what's causing your bellyache? Here are five reasons why you may be experiencing stomach pain
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Tips for safe medication use
How to boost the benefits of your prescriptions
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5 Fun Fitness Vacations to Try
No matter where your travels take you, being active while you're away will have you feeling happier and healthier by...
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10 Healthy Movies to Watch on Netflix Canada
If you thought your Netflix account was just for binge-watching OITNB, you're in for a surprise. These films and documentaries...
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Can Colouring Help Reduce Stress in Adults?
This childhood hobby is making a comeback. Here's why colouring books for adults are the next best seller
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Foods and Supplements to Ease Muscle and Joint Pain
Ease body aches like muscle and joint pain with the help of these tips
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Top Tips for Spring Allergies
Seasonal allergies make millions of Canadians miserable each spring. Take action with simple tips to reduce your exposure to allergens
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Do’s and Don’ts to Beat Bloating
How to tame belly bloat, one and for all
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Natural Home Remedies: Asthma
Asthma is serious and should be discussed with your doctor. But there are also home remedies you can try to...
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Supplements to boost fertility
Infertility affects about 10-15 percent of couples. Luckily, modern research has uncovered new ways to treat it
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Natural Home Remedies: Toothache
Toothache is at the top of the list for not-a-fun-time, but there are some natural remedies you can use to...
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Why you need to be nicer to yourself
Turn your self-sabotaging behaviour around so you can be a better friend to yourself. Here are a few tips from...
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How an anonymous stem cell donation saved one boy’s life
At any given time, more than 1,000 Canadians are waiting for a stem cell donation. Read about one family's inspiring...
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Cancer myth busters
Do deodorant or cell phones really cause cancer? We help you sort fact from fiction when it comes to risk...
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Remedies for all your foot ailments
With sandal season just around the corner, you want your feet looking their best. Here are some easy fixes to...
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The worst asthma triggers in Canada
Asthma in Canada is on the rise. We went to the experts to find out why
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News: Canada ranks fifth in the world for happiness
Now, this is something to smile about!
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5 herbs that heal
Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need...
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5 oral health problems, solved
You practise good oral hygiene but still find yourself plagued by canker sores, halitosis and gingivitis? Let's change that! Read...
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How mood and anxiety disorders affect women
Despite high rates of mental illness in Canada, people are still reluctant to talk about it. Learning more about common...
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Allergies: How to fight back (and win) this season
Sneezing season has arrived. Don't let it ruin your life.
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What your stomach is trying to tell you
Nurturing the bacteria in your belly may help you shed pounds, eliminate food cravings and even fight disease.
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Exploring sound therapy at Helix Healthcare
With my boyfriend and I having both recently gone through some career changes (All for the better, but still!), stress
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Natural home remedies: Oily skin
If your skin is oily, try these natural skincare tips to get rid of excess shine
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Natural Home Remedies: Irritable bowel Syndrome
The symptoms of irritable bowel syndrome (also called 'spastic colon') can be embarrassing and uncomfortable. But there are natural ways...
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Healthy travel: What to see and do in Canmore
Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the...
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5 tips to survive the last 5 weeks of winter
The official start of spring is a mere five weeks away. But as we continue to endure a lack of