Makeover Your Medicine Cabinet
Be prepared to deal with daily mishaps by stocking your medicine cabinet with the right items. Here's what you need...
Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...
5 Reasons Your Stomach Hurts
Not sure what's causing your bellyache? Here are five reasons why you may be experiencing stomach pain
Tips for safe medication use
How to boost the benefits of your prescriptions
5 Fun Fitness Vacations to Try
No matter where your travels take you, being active while you're away will have you feeling happier and healthier by...
10 Healthy Movies to Watch on Netflix Canada
If you thought your Netflix account was just for binge-watching OITNB, you're in for a surprise. These films and documentaries...
Can Colouring Help Reduce Stress in Adults?
This childhood hobby is making a comeback. Here's why colouring books for adults are the next best seller
Foods and Supplements to Ease Muscle and Joint Pain
Ease body aches like muscle and joint pain with the help of these tips
Top Tips for Spring Allergies
Seasonal allergies make millions of Canadians miserable each spring. Take action with simple tips to reduce your exposure to allergens
Do’s and Don’ts to Beat Bloating
How to tame belly bloat, one and for all
Natural Home Remedies: Asthma
Asthma is serious and should be discussed with your doctor. But there are also home remedies you can try to...
Supplements to boost fertility
Infertility affects about 10-15 percent of couples. Luckily, modern research has uncovered new ways to treat it
Natural Home Remedies: Toothache
Toothache is at the top of the list for not-a-fun-time, but there are some natural remedies you can use to...
Why you need to be nicer to yourself
Turn your self-sabotaging behaviour around so you can be a better friend to yourself. Here are a few tips from...
How an anonymous stem cell donation saved one boy’s life
At any given time, more than 1,000 Canadians are waiting for a stem cell donation. Read about one family's inspiring...
Cancer myth busters
Do deodorant or cell phones really cause cancer? We help you sort fact from fiction when it comes to risk...
Remedies for all your foot ailments
With sandal season just around the corner, you want your feet looking their best. Here are some easy fixes to...
The worst asthma triggers in Canada
Asthma in Canada is on the rise. We went to the experts to find out why
News: Canada ranks fifth in the world for happiness
Now, this is something to smile about!
5 herbs that heal
Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need...
5 oral health problems, solved
You practise good oral hygiene but still find yourself plagued by canker sores, halitosis and gingivitis? Let's change that! Read...
How mood and anxiety disorders affect women
Despite high rates of mental illness in Canada, people are still reluctant to talk about it. Learning more about common...
Allergies: How to fight back (and win) this season
Sneezing season has arrived. Don't let it ruin your life.
What your stomach is trying to tell you
Nurturing the bacteria in your belly may help you shed pounds, eliminate food cravings and even fight disease.
Exploring sound therapy at Helix Healthcare
With my boyfriend and I having both recently gone through some career changes (All for the better, but still!), stress
Natural home remedies: Oily skin
If your skin is oily, try these natural skincare tips to get rid of excess shine
Natural Home Remedies: Irritable bowel Syndrome
The symptoms of irritable bowel syndrome (also called 'spastic colon') can be embarrassing and uncomfortable. But there are natural ways...
Healthy travel: What to see and do in Canmore
Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the...
5 tips to survive the last 5 weeks of winter
The official start of spring is a mere five weeks away. But as we continue to endure a lack of