7 Things You Need to Know About Lyme Disease in Canada
Lyme disease is rising in Canada. What every woman needs to know about this difficult-to-diagnose disease.
A Woman’s Starter Guide to Vitamin Supplements
The three best and worst vitamin supplements for women
What Do Food Sensitivities Have To Do With Seasonal Allergies?
We asked two experts for their advice on dealing with seasonal allergies
Your Child Can Live A Healthy Life With IBD
Having a child with IBD can be an emotional rollercoaster, but it is possible for your child to live well....
Can Birth Order Predict Your Health?
Birth order stereotypes (like firstborn achiever, or middle-child mediator) may have a profound impact on how we perceive our personality,...
Alternative Solutions for Pain Relief
Looking for an alternative way to relieve muscle and joint pain? Here are some effective and gentle practices that can...
7 Signs You Might be Headed for a Heart Attack
Your mood, sleep schedule, and even your neighbourhood could be putting your ticker in trouble.
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but sometimes more serious conditions could...
35 Health Secrets Your Body Is Trying to Tell You
Confession: What your body really needs for better health, nutrition, sleep, pain relief, and more.
5 Bad Work Habits to Kick
Your habits during office hours can make or break your health regimen. Leave these bad nine-to-five habits behind to boost...
5 Celebrity Health and Wellness Books You Need to Read
From Chrissy Teigen's cookbook, Cravings, to The Longevity Book by Cameron Diaz, celeb authors are creating a buzz in the...
Regain Your Strength and Movement Through Physiotherapy
Every year, more than 50,000 Canadians have a stroke. Each day, #PhysiotherapyHelpsLives by helping to rehabilitate those that have been...
4 Dental Issues and What They Reveal About Your Health
Don't give these common dental issues the brush-off, they're key to a healthy life
Fresh Breath Tips: 10 Ways to Get a Clean and Healthy Mouth
Roughly 80 percent of bad breath is caused by bacteria that lingers in your mouth. Here's how to get fresh...
Adult Orthodontics: Is It Too Late To Get Braces?
Toying with the idea of straightening your teeth? There have never been more options. Here's what you should know about...
One Day in Kelowna, BC: Our Best Travel Tips
Only have a day to explore a great Canadian city? Relax: We're mapping the highlights for you. Here's how to...
What It’s Like to be CEO of a Wellness Company
Kate Ross LeBlanc, co-founder and CEO of Saje Natural Wellness, has mastered the art of aligning her passion, time and...
Secrets of Truly Happy People
What's stopping you from finding bliss? We've uncovered the six qualities that will help you embrace job and life happiness
Brain Health Tips to Keep You Young
You exercise your body, so why not your brain? Follow these brain health tips to keep your mind sharp
Bloated? How to Know if it’s Irritable Bowel Syndrome
Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS)
What If No One Believed You Were Sick?
What could be worse than feeling ill? If no one believed you were sick. It happened to these women
#PhysiotherapyHelpsLives: Stroke Recovery
Every year, more than 50,000 Canadians have a stroke. It is difficult to know how to help a parent, spouse...
Reconnect with Nature at Red Mountain Resort in Utah
Enjoy nature while working with a personal health team at Red Mountain Resort
This Amazing BC Retreat is Basically Summer Camp for Adults
Pack your bathing suit, bug spray and book bag for a brand new adventure:
summer camp for adults
The Truth About Gluten-Free
Going gluten-free has been getting a lot of hype for a while, but is it for everyone? Not necessarily, say...
Take the Test: Do You Know Your Heart Age?
This simple test can determine whether your heart age matches your actual age
Zen in the City
How a fitness tracker helped me find my bliss - and stretch my limits
4 Easy Steps to the Healthier Life You Want
Achieving a healthier life can be as simple as sticking to these four rules
How Often Should You Have an Eye Exam?
20/20 vision is only one aspect of eye health. Here's why and how often you need to have an eye...
