8 Life-Changing Tips For Dealing With Stress
Turn your stress into strength
15 Ways To Live To Be 100
Live a long and healthy life by making these lifestyle changes.
A Beginner’s Guide To Meditation
Meditation does wonders for your health. Here's how to get started.
8 Things To Consider Before Investing In A New Mattress
King or queen? Coil or foam? Firm or soft? When it comes to mattresses, there are so many questions. Good...
7 Facts About Heart Disease That Can Save Your Life
Do you know your risk? Read on to find out the truth about seven heart disease myths
What To Try When You Just Can’t Fall Asleep
Nobody likes those awful, restless nights when you just can't seem to fall asleep. Try these incredible sleep soothers for...
Diary of an Insomniac
I am a woman on a mission: to get more sleep.
3 Reasons Why You’re Always Exhausted
Wake up on the wrong side of the bed again? Sure, the odd sleepless night is OK, but if you're...
15 Easy Ways to Look Younger and Feel Healthier
Increase your cellular retention of water to look and feel better. Dr. Howard Murad explains how.
The Easiest Way To Practice Self-Care
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating.
6 Signs You’re At Risk For Osteoporosis
If you're over 50, your doctor might suggest osteoporosis testing. Here's how you know if you're at risk.
8 Things Your Doctor Wants You To Know About Heartburn
Heartburn sucks. Here's what you should know about this common condition.
What You Can Do To Prevent Memory Loss
Here's how to keep your brain healthy and your memory sharp
Sleep Better Tonight: What’s Your Pillow Personality?
A simple way to get better sleep.
I Developed A Skin Condition That Almost Destroyed My Life
"My quality of life was in the toilet."
How To Make Your Blisters Disappear
Heal those pesky blisters, pronto.
My Fitbit Gave Me the Wake-Up Call I Needed
My fitness tracker taught me a valuable lesson.
A Cancer Survivor’s Guide To Feeling Beautiful
This ain't no fairy tale: sometimes you have to lose your boobs to gain your life.
4 Essential Vaccines Every Woman Needs To Be Healthy
Vaccinations are a key tool in every adult's wellness kit.
6 Work-Life Balance Tips For Women Who Want To Have It All
Achieving work-life balance is hard, but these six simple tips will make it easier.
Natural Home Remedies: Coughs
Here are a few simple, practical natural home remedies to get rid of a cough.
How Constant Screen Time is Destroying Your Eye Health
More and more women are reporting problems with their vision, and their computers are to blame.
Is An Annual Physical Necessary? What Happens If You Don’t Get One.
Skipping your annual physical may not necessarily be a bad thing. Here’s why.
This Proven Trick Will Help You Fall Asleep Faster
Can't fall asleep? You may have sleep anxiety.
15 Facts You Need to Know About Yellow Fever
Experts are warning that a yellow fever epidemic in the DRC and Angola could go global. Here's what to know...
10 Tips to Help You Recover From a Cold, Faster
Speed up recovery and fend off future sickness with these helpful strategies.
Did You Have Coffee Today? You Just Gained a Microlife
Another reason to enjoy your morning cup of Joe.
The Amazing Ancient Beauty Practice That Still Works Today
Why going old school - like really old school - may give you an "A" for glowing, healthy skin.
16 Hidden Signs You’re Not As Healthy As You Think
Don't ignore these warning signs.
