How to Practice Mindfulness During Your Morning Commute
It'll become the most relaxing part of your day.
How to See the Best of Quebec City in Just 24 Hours
How to explore all of the must-see sights of Quebec City, QC in just 24 hours.
5 Health Conditions that are Worse in the Winter
Cold winter weather is bad enough on its own, but unfortunately it also aggravates these health conditions.
How Country Singer Jessica Mitchell Is Using Her Grief To Help Others
Known for her vulnerable songwriting, Mitchell’s lyrics beautifully portray what it’s really like to go through a tragic loss....
Alessia Cara: The Young Canadian Artist Who’s Revolutionizing The Music Industry
Canadian R&B-pop singer and songwriter, Alessia Cara, chats with Best Health about her experience as a patient at Sick Kids,...
Natural Sore Throat Remedies For Your Itchy, Scratchy Throat
You don't need to suffer with the itch, pain and dryness in your throat. Consider one of these sore throat...
Why You Should De-Stress in a Sensory Deprivation Tank
Curious about taking the plunge?
This Scientific Breakthrough Can Help You Prevent Dementia
Air pollution may be more dangerous than we thought.
The Powerful Detox Supplement You’ve Never Heard Of
Chlorella is an all-natural detox food that boosts energy, supports fat loss and helps detox heavy metals like lead and...
How To Make 2017 The Best Year of Your Life
It's time to turn those dreams into a reality.
10 Ways the World Has Changed in the Last 10 Years
My, how the world has changed in just one decade! We track wellness on our wrists, binge-watch TV and use...
The Shocking Science Behind Time Management
You can make it to that yoga class, eat better, get your beauty rest, feel happier and more! It's just...
13 Inspirational Books to Help You Reach Your 2017 Goals
Whether you’re looking for the secret to happiness, ways to simplify your life or tips for workplace success, these great...
10 Hangover Cures Every Grown Woman Should Know
We asked two experts for their advice on dealing with the morning after.
11 Things Every Canadian Should Know About HIV/AIDS
HIV infection is on the rise in Canada. Here's what you need to know about a disease that can affect...
How To Live Forever: Tips From a 117-Year-Old
The world’s oldest person, Emma Morano, shares the secrets to living a long and healthy life.
6 Ways To Fix An Upset Stomach
Don't let an upset tummy drag you down.
DIY Breast Reconstruction? This Revolutionary Device Is Making It Possible
This new device will change the lives of many breast cancer survivors.
6 Things You Can Do For Stronger, Healthier Bones
"All women will experience bone loss."
5 Cold and Flu Prevention Tips Mom Never Told You
Strengthen your immune-system with these uncommon home remedies.
The Top 20 Foods for Beating Diabetes
What you eat can help you control and fight your diabetes. Incorporate these healthy foods into your diet
How Engineer-Turned-TV-Personality Sangita Patel Found a Passion for Entertainment
Electric. It's a word that comes up frequently when talking about TV personality Sangita Patel. For starters, she began her...
Why You Should Take Your Metabolic Syndrome Diagnosis Seriously
Lifestyle changes are almost twice as effective as medication for people with metabolic syndrome.
The Best Fix For Dry, Irritated Eyes
We asked two experts for their advice on dry and irritated eyes.
How To Relieve Painful Rheumatoid Arthritis Symptoms
A combination of therapies is now the best way to deal with rheumatoid arthritis.
Is Snoring Hurting Your Health?
What causes snoring, how to fix it and when it might be something more.
10 Health Secrets From The Happiest Region in the World
The best health and wellness tips from some of the happiest countries in the world.
4 Smart Sleep Tricks You Haven’t Tried Before
Shut-eye advice from the front lines.
15 Immunity-Boosting Foods That Can Help Fight The Flu
Caught the flu? Eating these foods may help boost your immunity and help you feel better faster.
