Health

People who meditate experience changes in brain structure and the results are actually amazing.

Ever notice that you're at your busiest and most stressed when you need a vacay. Not exactly convenient. Enter our...

Get your iPhone and your Apple Watch. Here are 15 apps you’ll want to download – and they’re totally worth...

It's key to be honest with your doctor about your lifestyle. After all, your health might be in risk.

You've been slammed with a headache. So now what? Don't suffer in pain. We've got doctor-approve advice on headache medication.

Find out the root cause of your splitting headaches, what triggers you may need to avoid and how to get...

Nobody wants toxins in their body. These herbs will help you get rid of them naturally.

If the number on the scale is rising, it may be time to take a closer look at your lifestyle....

Caralia Fabiano is training for a long walk. And she will think of her father, who died at 48 years...

The results of a new Canada-wide survey will surprise you.

September is all about fresh new starts. Here's how you and your family can have a happy, healthy and stress-free...

As summer winds down, it's time to ease kids back into their early morning routines.

The surprising way A-lister actress Jennifer Lawrence de-stresses.

Unfortunately, a lot of people ignore these major red flags.

Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods...

Your brain can get so used to being stressed out that it seems normal. But these clues may indicate that...

It's the morning after a big night, and you're plagued by a splitting headache and queasy stomach. Here's what you...

One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression....

Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you...

Itchy, smelly feet following you around? Use these natural home remedies to soothe the itch and fight the fungus that...

At some point, almost all of us will have to deal with back pain. We talked to the experts to...

Because you deserve it.

She's rich and beautiful – you'd think Angelina Jolie's life would be perfect. But the star reveals new health issues...

A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot...

Could you be one of the six million Canadians with prediabetes?

Add more of these cholesterol-lowering foods into your diet.

Two fitness and medical experts weigh in on what it means to be fit, the effect of weight on your...

You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are...

Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress - but would you...