The Best Gifts To Treat Yourself With This Valentine’s Day
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket,...
Understanding Stress Inside and Out
It's possible to minimize the impact of stress with these key tools.
Eating This One Surprising Food Could Finally Cure Your Cough
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even...
You Already Walk 10,000 Steps A Day, Now What?!
Congratulations! You're walking 10,000 steps a day. What do you do now? A celebrity trainer has some next-level goals for...
Belize: The Best Caribbean Hotspots for Active Travel
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best...
These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags
What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true! Canadians voted that these are...
It Sounds Quirky, But This Just Might Get You A Good Night’s Sleep
What is polyphasic sleep? And should you even try it? Find out as we dig into how it works and...
6 Reasons For Active People To Visit Lac Beauport, Quebec
Grab a helmet. You are going to need it if you head to Lac Beauport. It's an adventurer's haven with...
Five Things You Need To Know About Drinking Tap Water
Of course, water is good for you and good for your health. But you might not know what is in...
Stomach Soothers That Will Give You Real Relief
Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help...
What Is It Really Like To Have Acupuncture?
If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info...
This Tiny Bedtime Tweak Will Make You A Morning Person
It only takes a few seconds, but you'll be so thankful when you wake up.
The Easy 10-Minute Yoga Routine for Better Digestion
This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and gets your body back on...
Could This Be The Hangover Cure That Will Fix You (And Your Immune System)?
Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this smelly, sour drink is said...
“How I Turned Into A Morning Person – Workouts And All”
Stephanie Ray reset her day with early morning workouts. And she now enjoys being a morning person – before anyone wakes...
This Body Part Ages Faster Than the Rest of You
Researchers at the National Institute of Standards and Technology used extremely precise atomic clocks to make the discovery.
5 Rules For Lowering Blood Pressure Naturally – Or Even Just Maintaining It
Take it from a doctor: It is possible. Lowering blood pressure naturally is possible with a few healthy habits –...
The Real Reason You Should Stop Taking Cough Medicine
For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there's a healthier...
Spa Eastman In Quebec Is The Perfect Place To Rejuvenate
Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec,...
This Dawson’s Creek Star Opens Up About Having IBS
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is shedding light on a common...
The Views That Will Make You Want To Hike Western Ireland
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect...
Singletons Vs Married Folk: Who’s Healthier?
Can you blame your partner – or lack there of – for how healthy you are? We found some single vs...
Hypertension: What It Is And What You Need To Know
Hypertension is a virtually symptomless – but potentially dangerous – condition. Thankfully, it is easy to treat with the right lifestyle choices...
Reiki Treatment: Would You Try Energy Medicine?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really...
Why Being Vocal With Metastatic Breast Cancer Is So Important
Blogger and YouTuber Nalie Agustin shares how she kept her head high during breast cancer treatment by sharing her story....
Our Favourite Celebrity Resolutions For 2018 – That You Should Totally Copy
Still on the look-out for a resolution? Take some inspiration from these celebrity resolutions. Here’s what the stars are striving...
The 10 Best New Health Books To Motivate (And Educate!) You In 2018
This year, make your physical and mental wellbeing a priority. These health books will not only help change your health,...
The 2018 Resolutions That Are Totally Attainable, Promise
The key to successful change is to start small. In that vein, here are our favourite 2018 resolutions you can...
