This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too!
What You Need to Know About Getting a Pap Test
It's every woman's least favourite appointment, but getting a regular pap test is essential for your cervical health.
Mandy Moore Just Checked Off a Huge Bucket List Goal
The This Is Us star is a bit of a badass.
Are You Sitting Properly?
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is...
Repair and Restore Your Body With Vitamin C
Ester-C® Energy Boost helps you look and feel your best.
The Power of Curcumin
Tapping into the many benefits of this amazing natural compound.
Planning a Trip?
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
15 Surprising Things That Drain Your Energy
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve...
12 Medical Reasons You’re Always Cold
Constantly reaching for a sweater? Experts share what might be behind your shivers.
23 Science-Backed Natural Home Remedies for Arthritis Pain Relief
Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.
Eating This One “Healthy” Food Could Increase Your Risk of Alzheimer’s
Thankfully, one simple swap can save your brain.
This Common Type of Stress Can Literally Give You a Heart Attack
Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a...
How to Tell if You Have a Hidden Thyroid Problem
Could you be suffering from hypothyroidism? Here are the symptoms to check for and how to cope if you do...
15 Reasons Dubai Is the Place for Health Nuts to Vacay
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of...
If You Take Birth Control, You Could Have a Higher Risk of This One Cancer
A recent study has found a surprising new risk to hormonal contraception — but here’s why you shouldn’t be too...
29 Things You Think Cause Cancer but Don’t
Seems like every day we hear about something else that will kill us. Today, you get to read about the...
Body Break! Hal Johnson & Joanne McLeod’s Top 5 Tips for Healthy Living
Now 30 years into their careers, Body Break's Hal Johnson and Joanne McLeod share their key tips for living a...
13 Ways Doctors Allergy-Proof Their Home
Try these doctor-approved solutions for preventing pesky allergens from creeping into your home and keeping you miserable.
12 Signs That You’re Borderline Diabetic
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for...
10 Surprising Ways to Improve Your Body Image — Without Losing Weight!
Everything from our family and friends to the media we consume can have a negative influence on body image. Here's...
This One Surprising Habit Could Put Your Brain at Risk of Dementia
And odds are, we've all done it at least once or twice.
This Simple Activity Can Boost Your Memory By 20 Percent (And It’s Not Exercise!)
According to research, just being outside in nature can help boost your memory and creativity by impressive percentages.
11 Lung Exercises That Can Build Up Your Lung Power
There is no scientific proof that exercise can help your lungs grow. But these expert-approved workouts will build up the...
What a Canadian Oncologist Wants You to Understand About Lung Cancer
Dr. Parneet Cheema is blazing her own medical trail with one mission in mind: to improve the care of patients...
6 Ways to Beat Belly Bloat
Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can leave you feeling over-full and...
The Best Ways to Use Activated Charcoal to Improve Your Health
Activated charcoal has become popular as a natural way to rid your body of toxins. Here's how you can make...
8 Signs You Might be Lactose Intolerant
Lactose intolerance affects approximately 7 million Canadians. Find out if you're one of them.
Keep Them Happy and Healthy This Spring with Vitamin C
Give your little ones 24-hour immune support with Sisu Kid Stiks.
Cure Hiccups Naturally With These Easy Home Remedies
No one knows what causes hiccups, but the little diaphragm contractions can certainly be annoying. Here's how to get rid...
