![](https://www.besthealthmag.ca/wp-content/uploads/2018/11/Plant-Based-Milk.jpg?resize=568,568)
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/11/Fredricton-Travel.jpg?resize=568,568)
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/11/Diverticulitis.jpg?resize=568,568)
What Is Diverticulitis? Find Out How to Better Live With This Underrated Disease
Read on for the best ways to divert this condition.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/11/10-Things-to-Never-Touch-in-Hospitals-1.jpg?resize=568,568)
10 Places in the Hospital with the Most Germs
With all the sick people, healthcare workers, and visitors filing in and out, hospitals can be germy places. Be doubly...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/13-Ways-Daylight-Saving-Is-Wrecking-Your-Health.jpg?resize=568,568)
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few unexpected consequences for your mind,...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/This-Is-What-Watching-Scary-Movies-Really-Does-to-Your-Body_478382791_Monkey-Business-Images_FT.jpg?resize=568,568)
What Watching Scary Movies Really Does to Your Body
Your body's reaction to fear just might save your life—or it could just curdle your blood the next time you're...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/in_goop_health_vancouver.jpg?resize=568,568)
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/barry_michels.jpg?resize=568,568)
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/blue_light_filter_1.jpg?resize=568,568)
10 Things You’re Doing Wrong When It Comes To Your Eyes
Some of these mistakes could have serious consequences!
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/eye_health_rubbing_eyes.jpg?resize=568,568)
7 Things That Could Happen If You Keep Rubbing Your Eyes
It may feel good temporarily, but it can cause lasting damage.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/ADHD.jpg?resize=568,568)
Why ADHD Is A Real Concern For Canadian Women
Most women go undiagnosed until middle age.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/salt_therayp_salt_cave.jpg?resize=568,568)
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Samantha-Harris-2.jpg?resize=568,568)
Better Health After Breast Cancer: How Samantha Harris Changed Her Life
To live your healthiest healthy may take patience, but this breast cancer survivor shares the tools needed to make it...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Affirmations.jpg?resize=568,568)
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/How-To-Get-Rid-Of-A-Stye.jpg?resize=568,568)
How to Get Rid of a Stye –The Right Way
Be sure to follow these directions.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Up-Cannabis-Moon_Small.jpg?resize=568,568)
6 Facts That Totally Changed What I Thought I Knew About Cannabis
This primer for newbies will teach you how to navigate the world of weed.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Sudden-Hearing-Loss.jpg?resize=568,568)
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Home-Remedies-Salt.jpg?resize=568,568)
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/spiritual_vacation_sedona_arizona_bell_rock.jpg?resize=568,568)
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Sarah_McLachlan.jpg?resize=568,568)
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/breast_cancer_mastectomy.jpg?resize=568,568)
‘I Needed to Grieve the Loss of My Breasts’
Nikki Leigh McKean chose not to have breast reconstruction after a double mastectomy. Here, she shares her thoughts on being...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/09/portland_wellness_scene.jpg?resize=568,568)
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (and a doughnut or two)...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Avatar-copy.jpg?resize=568,568)
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Signs-of-Alzheimers-Disease.jpg?resize=568,568)
Signs Your Family Member’s Forgetfulness is Alzheimer’s Disease
What may appear to be normal, age-related forgetfulness can sometimes very well not be.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Knix-x-Rethink-1.jpg.jpg?resize=568,568)
Shop These Canadian Picks to Support the Fight Against Breast Cancer
Roughly 72 Canadian women are diagnosed with breast cancer every day. These Canadian brands want to help.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/09/Flat-Stomach.jpg?resize=568,568)
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/09/How-to-Get-Rid-of-Gingivitis-1.jpg?resize=568,568)
Why You Need To Start Taking Your Gum Health More Seriously
Experts advice on the silent signs you need to recognize and how to prevent against gum disease.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/04/secrets_doctors_know.jpg?resize=568,568)
7 Steps to Make Sure You Get the Best Medical Care
Make the most of your doctor visits with these tips.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/09/Relaxation.jpg?resize=568,568)
What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down.