The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
What Is Diverticulitis? Find Out How to Better Live With This Underrated Disease
Read on for the best ways to divert this condition.
10 Places in the Hospital with the Most Germs
With all the sick people, healthcare workers, and visitors filing in and out, hospitals can be germy places. Be doubly...
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few unexpected consequences for your mind,...
What Watching Scary Movies Really Does to Your Body
Your body's reaction to fear just might save your life—or it could just curdle your blood the next time you're...
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
10 Things You’re Doing Wrong When It Comes To Your Eyes
Some of these mistakes could have serious consequences!
7 Things That Could Happen If You Keep Rubbing Your Eyes
It may feel good temporarily, but it can cause lasting damage.
Why ADHD Is A Real Concern For Canadian Women
Most women go undiagnosed until middle age.
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
Better Health After Breast Cancer: How Samantha Harris Changed Her Life
To live your healthiest healthy may take patience, but this breast cancer survivor shares the tools needed to make it...
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
How to Get Rid of a Stye –The Right Way
Be sure to follow these directions.
6 Facts That Totally Changed What I Thought I Knew About Cannabis
This primer for newbies will teach you how to navigate the world of weed.
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes.
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle.
‘I Needed to Grieve the Loss of My Breasts’
Nikki Leigh McKean chose not to have breast reconstruction after a double mastectomy. Here, she shares her thoughts on being...
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (and a doughnut or two)...
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world.
Signs Your Family Member’s Forgetfulness is Alzheimer’s Disease
What may appear to be normal, age-related forgetfulness can sometimes very well not be.
Shop These Canadian Picks to Support the Fight Against Breast Cancer
Roughly 72 Canadian women are diagnosed with breast cancer every day. These Canadian brands want to help.
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.
Why You Need To Start Taking Your Gum Health More Seriously
Experts advice on the silent signs you need to recognize and how to prevent against gum disease.
7 Steps to Make Sure You Get the Best Medical Care
Make the most of your doctor visits with these tips.
What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down.
