![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/shutterstock_516531457.jpg?resize=568,568)
12 Items a Germaphobe Should Never Share
Sharing isn't always caring.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Relieve-Joint-Pain.jpg?resize=568,568)
Experts Reveal The Best Strategies to Help Relieve Your Joint Pain
A naturopath and physiotherapist share some noteworthy tactics.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/west_hollywood_wellness.jpg?resize=568,568)
10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
The best of 48-hours in West Hollywood.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Hemorrhoids.jpg?resize=568,568)
How to Manage Your Hemorrhoids and Prevent Future Flare-Ups
A pain in the butt, for sure, but at least it’s a common one that can be fixed.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Chronic-Pain.jpg?resize=568,568)
Everything You Need to Know About Chronic Pain
Women experience more pain than men, with more women reporting chronic conditions across all parts of the body.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/couch-1-1.jpg?resize=568,568)
8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease
Are your bedtime behaviours putting you at risk?
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/shutterstock_1304169415.jpg?resize=568,568)
The Most (and the Least) Polluted Cities in the World
Tracking the levels of tiny particulates that can cause respiratory health issues, IQ Air spills the beans on the most...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Sleepless-Night.jpg?resize=568,568)
7 Reasons You Had a Sleepless Night
If you're still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/DNA_nutrition_tests.jpg?resize=568,568)
We Tried 3 DNA Tests to Determine Our Ideal Diet and Fitness Plan
New DNA tests offer insights to help users tailor their diet and exercise for optimum health benefits. Here, three Best...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Newfoundland.jpg?resize=568,568)
This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’s is a great place to get...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/01-more-exercise-Anti-Aging-Breakthroughs-50-Reasons-Youll-Age-Better-Than-Your-Parents_669130102-Monkey-Business-Images.jpg?resize=568,568)
50 Reasons Why You’ll Age Better Than Your Parents
From new medical treatments to smarter nutrition, today's adults have a good shot at living healthier into old age.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/noire-Brands.jpg?resize=568,568)
Kourtney Kardashian’s Poosh Promo Box Featured These Canadian Brands
Kourtney Kardashian celebrated the launch of her website with a swag box that featured these Canadian wellness brands.
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Snoring Home Remedies to Help You Get a Good Night’s Rest
Whether it's you or your partner who has a problem with snoring, these tips and tricks should help you both...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/Fever.jpg?resize=568,568)
What Really Happens to Your Body When You Have a Fever
This is what a fever means—and when you need to worry.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/30-Anti-Aging-Secrets-That-Could-Add-Years-to-Your-Life-5.jpg?resize=568,568)
30 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/shutterstock_292918301.jpg?resize=568,568)
15 Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you'll have before bedtime, your daily choices may have a...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/13-Innocent-Habits-That-Are-Ruining-Your-Sleep-Quality-499008016-geber86-ft.jpg?resize=568,568)
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
You'll be surprised by how long that last cup of coffee sticks with you.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/senior-woman-doctor-office.jpg?resize=568,568)
5 Countries That Are Aging the Best (and 5 That Are Aging the Worst)
A new study found that there's a huge gap in how well people age. Here's what's going right—and wrong—in the...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/purifying-potted-plants.jpg?resize=568,568)
The Best Air-Purifying Plants, According to NASA
The best plants are the ones that do double duty—and all of these purify your air of toxic chemicals. Even...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/shutterstock_1117737230.jpg?resize=568,568)
14 Ways Toxins Are Sneaking into Your House
With all the green products, you'd think your home is mostly toxin-free. But some sneaky ingredients and contaminated products still...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/panic_attack_symptoms.jpg?resize=568,568)
How One Woman Conquered Her Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/shutterstock_1231952116.jpg?resize=568,568)
This Is How Many Calories You Can Burn While Sleeping
Even when you're asleep, your cells and brain are hard at work, which can add up to a significant calorie...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/woman-hold-stomach.jpg?resize=568,568)
This Is How Long It Takes Kegel Exercises to Work
It takes practice and consistency.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/How-to-Get-More-Energy.jpg?resize=568,568)
Simple Ways to Avoid a Mid-Day Energy Crash
Work these simple habits into your daily routine and you’ll see an increase in your energy levels.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/Ankle-Pain.jpg?resize=568,568)
11 Reasons Behind Your Ankle Pain
Ankle pain can be hard to pin down—from fracture to sprain to strain to arthritis, here's how to tell what's...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/Bonaire.jpg?resize=568,568)
This Dutch Caribbean Island Is Notorious For Its Dive Spots
Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll find the Dutch Caribbean island of Bonaire,...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/excessive_sleeping.jpg?resize=568,568)
3 Signs You’re Actually Sleeping Too Much (And Why it’s a Problem)
Here's how to tell if you're getting an unhealthy amount of shut-eye.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/03/shutterstock_293602091.jpg?resize=568,568)
The Worst Eating Habits For Diabetes
If you’re trying to lower blood sugar and stay healthy, make sure you aren’t committing these eating mistakes.