How to Have a Wellness Day in Wine Country
Writer Bonnie Munday shares how she spent a day in New Zealand enjoying all her favourite feel-good activities: cycling, hiking...
6 Signs You Could Have a Mosquito Bite Allergy
Discover the symptoms and treatment for this rare but serious condition.
5 Medical Devices You Didn’t Know Could Be Hacked
A heinous brand of cyber attacks could turn devices designed to keep us healthy into deadly weapons.
8 Things Probiotics Can Do (And 3 They Can’t—Yet)
Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...
7 Reasons You Should Add Spice to Your Diet With Reckless Abandon
It's time to branch out from salt and pepper and explore a world of spices, herbs and seasonings and all...
12 Things You Think Are Contagious—But Aren’t
Just because something looks bad doesn't mean it's contagious—and that includes these icky diseases, disorders, and infections.
How Yoga Can Help Relieve Your Allergies
Here are five yoga poses that can help relieve symptoms.
17 Things You Can Do Today to Help a Cancer Survivor
Surviving cancer may be a blessed event, but it also presents challenges. Here's what that person really needs from you—and...
If You Score Above 30 on This Test, You Might Be a Psychopath
Do you dare take the challenge?
Here’s How Many Times Men Need to Ejaculate to Prevent Prostate Cancer
Hint: It's a lot!
Is There a Connection Between Pain and the Brain?
This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips.
15 Things You Didn’t Know Could Literally Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
Our Favourite Finds at The Nest, a New Wellness Space in Yorkville Village
Good Goddess, The Nest is Yorkville Village's new wellness mecca.
Brain Aneurysm Risk Factors You Can and Can’t Control
It's important to understand which brain aneurysm risk factors you can't avoid and the ones you can take control of...
My Heart Palpitations Turned Out to Be Lung Cancer
After her diagnosis, Colette Smith is on a mission to educate other women.
How to Tell the Difference Between Food Poisoning and a Stomach Bug
So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better....
Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
My “Sprained Ankles” Turned Out to Be Uncontrolled Gout
After repeated ankle sprains—and no memory of turning his ankle—this man knew something strange was going on.
6 Measles Symptoms You Should Know—Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
What The Future Holds For Knee Replacement Surgery
We've got the lowdown on the latest surgical techniques.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
Why There’s No Such Thing as a Sugar Rush
New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.
12 Signs Your Back Pain Is Ankylosing Spondylitis
Ankylosing spondylitis may be the most common disease you've never heard of—not to mention the true cause of your low-back...
Remember These Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that...
Why Type O Is the Most Common Blood Type
The most common type of blood is being overtaken by other types. But all types are in huge demand—which is...
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just discovered.
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster,...
6 Medical Reasons For Excessive Sweating
One of these issues could explain why you sweat so much.
8 Everyday Things That Can Cause a Stroke
Learn what to look out for.
