![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/Vineyards-Sheep.gif?resize=568,568)
How to Have a Wellness Day in Wine Country
Writer Bonnie Munday shares how she spent a day in New Zealand enjoying all her favourite feel-good activities: cycling, hiking...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/mosquito-1.jpg?resize=568,568)
6 Signs You Could Have a Mosquito Bite Allergy
Discover the symptoms and treatment for this rare but serious condition.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/Medical-Devices.jpg?resize=568,568)
5 Medical Devices You Didn’t Know Could Be Hacked
A heinous brand of cyber attacks could turn devices designed to keep us healthy into deadly weapons.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/probiotics-scaled.jpg?resize=568,568)
8 Things Probiotics Can Do (And 3 They Can’t—Yet)
Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/shutterstock_231692791.jpg?resize=568,568)
7 Reasons You Should Add Spice to Your Diet With Reckless Abandon
It's time to branch out from salt and pepper and explore a world of spices, herbs and seasonings and all...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/syringe-1-scaled.jpg?resize=568,568)
12 Things You Think Are Contagious—But Aren’t
Just because something looks bad doesn't mean it's contagious—and that includes these icky diseases, disorders, and infections.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/jana-allergy-yoga-2.gif?resize=568,568)
How Yoga Can Help Relieve Your Allergies
Here are five yoga poses that can help relieve symptoms.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/yellow-ribbon.jpg?resize=568,568)
17 Things You Can Do Today to Help a Cancer Survivor
Surviving cancer may be a blessed event, but it also presents challenges. Here's what that person really needs from you—and...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/If-You-Score-Above-30-on-This-Test-You-Might-Be-a-Psychopath.jpg?resize=568,568)
If You Score Above 30 on This Test, You Might Be a Psychopath
Do you dare take the challenge?
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/01_sperm_Heres-How-Many-Times-You-Need-to-Ejaculate-to-Prevent-Prostate-Cancer-Hint-It’s-a-Lot_319477082_Sebastian-Kaulitzki_FT.jpg?resize=568,568)
Here’s How Many Times Men Need to Ejaculate to Prevent Prostate Cancer
Hint: It's a lot!
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Central-Sensitization.jpg?resize=568,568)
Is There a Connection Between Pain and the Brain?
This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/senior-drinking-water-scaled.jpg?resize=568,568)
15 Things You Didn’t Know Could Literally Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Good_Goddess_The_Nest.jpg?resize=568,568)
Our Favourite Finds at The Nest, a New Wellness Space in Yorkville Village
Good Goddess, The Nest is Yorkville Village's new wellness mecca.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/woman-headache-scaled.jpg?resize=568,568)
Brain Aneurysm Risk Factors You Can and Can’t Control
It's important to understand which brain aneurysm risk factors you can't avoid and the ones you can take control of...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/electrocg.jpg?resize=568,568)
My Heart Palpitations Turned Out to Be Lung Cancer
After her diagnosis, Colette Smith is on a mission to educate other women.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/stomach-ache-shutterstock_788667379.jpg?resize=568,568)
How to Tell the Difference Between Food Poisoning and a Stomach Bug
So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better....
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Quebec-Spas.jpg?resize=568,568)
Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/ankle.jpg?resize=568,568)
My “Sprained Ankles” Turned Out to Be Uncontrolled Gout
After repeated ankle sprains—and no memory of turning his ankle—this man knew something strange was going on.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/34-Things-You-Need-to-Know-About-Arthritis-13.jpg?resize=568,568)
6 Measles Symptoms You Should Know—Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Knee-Replacement.jpg?resize=568,568)
What The Future Holds For Knee Replacement Surgery
We've got the lowdown on the latest surgical techniques.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/shutterstock_759322450.jpg?resize=568,568)
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/sprinkles.jpg?resize=568,568)
Why There’s No Such Thing as a Sugar Rush
New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/spine.jpg?resize=568,568)
12 Signs Your Back Pain Is Ankylosing Spondylitis
Ankylosing spondylitis may be the most common disease you've never heard of—not to mention the true cause of your low-back...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Health-Numbers.jpg?resize=568,568)
Remember These Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/blood.jpg?resize=568,568)
Why Type O Is the Most Common Blood Type
The most common type of blood is being overtaken by other types. But all types are in huge demand—which is...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Apple_watch_apps_running.jpg?resize=568,568)
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just discovered.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Mental-Fitness.jpg?resize=568,568)
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/Why-Do-I-Sweat-So-Much.jpg?resize=568,568)
6 Medical Reasons For Excessive Sweating
One of these issues could explain why you sweat so much.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/04-23.jpg?resize=568,568)
8 Everyday Things That Can Cause a Stroke
Learn what to look out for.